HowToDoThings.com Elite Author Articles

How To Handle Office Politics

Elizabeth69 — Wed, 19 Dec 2007 13:51:06 -0600

Office politics come into play in virtually every workplace. No matter how efficiently you perform your job, your place in the pecking order is going to be influenced by your ability (or inability) to read people and conduct yourself in ways that present you in the very best light. While it can be easy to say that career advancement should be based solely on job performance, the fact remains that whether you like it or not, if you are employed, you must know how to play the game. That doesn’t mean, however, that you have to leave your ethics at the door – you can work to advance your career while staying true to your values if you keep a few things in mind:

How To Tip at the Holidays

Elizabeth69 — Tue, 18 Dec 2007 11:32:21 -0600

Many people express confusion about proper etiquette when it comes to holiday tipping, especially for those who help us with our children. While offering a special year-end bonus is always optional, it is a common practice and is usually welcomed and appreciated by recipients. There are many people who make our lives easier throughout the year and one way to show them that they are valued is to offer a sincere thank you along with a monetary or other form of gift.

How To Enjoy Restaurant Meals with Young Children

Elizabeth69 — Sat, 18 Aug 2007 11:28:47 -0500

Childless couples often enjoy dining in restaurants, but once they are parents, many people fear that pleasurable restaurant meals may be a thing of the past. While romantic dinners for two may be hard to come by, family meals in restaurants can be fun and relaxing, as long as parents plan ahead a bit.

How To Eat Healthy on the Run

Elizabeth69 — Thu, 09 Aug 2007 21:04:31 -0500

A few generations ago, most meals were cooked and eaten at home. Outings to restaurants were reserved for special occasions and snarfing down a meal in the car was almost unheard of. Today, however, most of us find ourselves short on time and tempted to grab whatever is easy and call it dinner. Choosing healthy foods -- even on the go -- isn't all that hard to do, but it does require a bit of thought.

How To Choose a Vegetarian Diet for Children

Elizabeth69 — Tue, 24 Jul 2007 20:37:00 -0500

Many adults choose vegetarian diets, each for their own reasons. Some cite animal rights while others believe that avoiding meat consumption is the healthiest way to eat. Whatever their reasons, some vegetarians express concerns about the healthfulness of a vegetarian diet for babies and children, wondering if it can provide growing kids with all that they need for healthy development. A well-balanced and carefully planned vegetarian diet can be beneficial to children, but parents must be sure to choose foods wisely.

How To Choose Healthy Foods for Your Family

Elizabeth69 — Sun, 22 Jul 2007 10:18:38 -0500

Parents who choose healthy meals for their families are helping their children to establish sound habits that they will take with them throughout their lives. Eating healthy doesn't have to be complicated (in spite of all the magazine articles that give contrary and ever-changing information!) or difficult; it just requires a bit of common sense.

Become a Label Reader: Nutrition labels offer a wealth of information, as does the list of ingredients posted on packaged foods. Many companies design their packaging to make foods appear healthier than they really are, with pictures of fruits, vegetables and natural grains prominently displayed. While these pictures may give the impression that the contents of the package are healthful, the nutrition label will tell the complete truth.

read more

How To Choose a Healthy Diet for Toddlers

Elizabeth69 — Sat, 21 Jul 2007 10:59:56 -0500

Most parents find it easy to feed their babies. Breast milk or formula provide nutrition for the first six months and after that, the vast array of commercially prepared baby foods on the market today make it simple enough to put together healthy meals. Once those babies become toddlers, though, some parents have a difficult time knowing how to best meet their little ones' nutritional needs.

Check with the Pediatrician: While most toddlers can safely eat what the rest of the family is eating, some kids require special diets because of their height to weight ratio or other special health concerns.

read more

How To Prepare Your Dog for the Arrival of Your Baby

Elizabeth69 — Thu, 19 Jul 2007 13:33:53 -0500

Expectant parents often worry a bit about how their dog will get along with their new baby. Most times, the adjustment goes pretty smoothly, especially if the parents-to-be take a bit of time to help the dog prepare for the new arrival.

How To Use Herbs and Supplements to Ease Menopausal Symptoms

Elizabeth69 — Sun, 15 Jul 2007 11:13:37 -0500

Menopause is a time of great change, with many women experiencing uncomfortable physical and emotional symptoms. There are a number of ways to ease the symptoms of menopause, including hormone replacement therapy (HRT), stress reduction techniques, healthy diet and exercise, and the use of herbs and dietary supplements. Many women find some relief from herbs and supplements, which are generally considered safe if used wisely.

How To Deal with The Symptoms of Menopause

Elizabeth69 — Sat, 14 Jul 2007 14:30:40 -0500

Many women find that just when they are getting their lives in order - steady career, solid relationship, children either grown or well on their way - they begin to experience a variety of symptoms due to the fluctuating hormone levels associated with impending menopause. While some women make this transition with barely a noticeable symptom, most will experience at least a few physical and emotional discomforts.

Since perimenopause (the years preceding true menopause, when hormones are in a constant state of flux) can last from two to eight years, it is important for women to understand that there are ways to manage their symptoms. Taking active steps to make those years as trouble-free as possible can help women to transition easily through menopause.