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Building a Family

Our experienced writers offer guidance for every step as you build your family. We're here to help you in these exciting, unforgettable times!

How To Plan a Nursery You Will Love

 
 
 
 
 
May 5, 2008
By Danelle Karth
Planning a baby nursery can be fun and/or stressful. With a little help, there will be less stress and more fun and excitement.

How To Properly Change a Diaper from a Dad's Perspective

 
 
 
 
 
April 23, 2008
By James Goetz
This article is for us dads and moms who should be in the know. Changing a diaper seems simple, but believe me, it can be a hectic experience.

How To Adopt a Teenager

 
 
 
 
 
March 26, 2008
By Kristean Thompson
This article describes ways to deal with issues that arise when adopting older children.

How To Get a Birth Certificate

 
 
 
 
 
March 24, 2008
By Danelle Karth
While it isn't hard to get a birth certificate after having a baby, it is important. In the United States, the birth certificate will be used often and needs to be gotten for many...

How To Find and Use Pregnancy Support Belts

 
 
 
 
 
March 14, 2008
By Danelle Karth
Finding a support belt during pregnancy can be a very useful thing to do. These belts will help support your growing belly and ease back pain and tension.

How To Use Merino Wool and Cotton in Baby Clothing

 
 
 
 
 
March 6, 2008
Trina Parker's picture
By Trina Parker
This article details the importance of using the natural materials of Merino wool and cotton in newborn accessories and clothing. These materials are time-tested and are best...

How To Identify Postpartum Depression

 
 
 
 
 
January 30, 2008
Sadaf Farooqi's picture
By Sadaf Farooqi
Most new mothers are so weary and weepy after their baby is born, they don't even realize that they need help. If each woman and her close family members could learn to recognize...

How To Use a Fetal Doppler

 
 
 
 
 
January 30, 2008
By michelle wright
So you have bought or rented a fetal Doppler but are not sure how to use it? Follow the tips below for successful use of a fetal Doppler or baby heartbeat monitor.

How To Protect Your Baby from Group B Strep (GBS) Infection

 
 
 
 
 
January 30, 2008
By Lindsay Norris
What is Group B Streptococcus? Group B Streptococcus (GBS) is a very common bacterium. It occurs naturally in many people, from babies to the elderly, and typically causes no...

How To Find Out if You Carry Group B Strep (GBS)

 
 
 
 
 
January 30, 2008
By Lindsay Norris
What is Group B Strep (GBS)? Group B Streptococcus (GBS) is a very common bacterium. It occurs naturally in many people, from babies to the elderly, and typically causes no harm...

How To Help a Woman After a Miscarriage

 
 
 
 
 
January 24, 2008
Ellen DuBois's picture
By Ellen DuBois
When a woman has miscarried, the worst thing you can do is dismiss her grief and loss. Your words and actions have the ability to heal or hurt.

How To Use the Billings Ovulation Method (BOM)

 
 
 
 
 
January 9, 2008
By Audrey Smith
The Billings Ovulation Method of natural fertility regulation is easy to learn and offers numerous advantages to women and couples. It teaches a woman to recognize her natural...

How To Be a Great Birth Coach...For Fathers and Other Relatives or Friends

 
 
 
 
 
December 27, 2007
Winter Green's picture
By Winter Green
The politics of birth is overwhelming to most families. With so many choices or lack of...expectant families are faced with difficult decisions, yet don't understand their role.

How To Ease Back Pain in Labor

 
 
 
 
 
December 14, 2007
By Robin Snyder-Drummond
Back pain in labor is not uncommon, but it is challenging. There are specific techniques to alleviate the pressure and help labor progress.

How To Have a Positive Birth Experience

 
 
 
 
 
December 10, 2007
By Robin Snyder-Drummond
Your child's birth is an important beginning for you as a mother, a woman and a parent. Here are the fundamental steps you can take to assure a positive start to your family.

How To Find a Doula

 
 
 
 
 
December 7, 2007
By Rosalia Pihlajasaari
A comprehensive and easy guide to help you find a doula/childbirth companion for your birth.

How To Learn About Special Needs Adoption

 
 
 
 
 
December 5, 2007
Cynthia Willis's picture
By Cynthia Willis
Are you considering special needs adoption? Please read on.

How To Donate Your Breast Milk

 
 
 
 
 
November 20, 2007
By Elizabeth Petrucelli, CD(DONA), CLD
After your baby is born, you may find that you have an excess of breast milk and dumping your precious liquid gold down the drain makes you feel sick to your stomach. Or perhaps...

How To Choose a Birth Doula

 
 
 
 
 
November 9, 2007
By Elizabeth Petrucelli, CD(DONA), CLD
Choosing the right birth team can greatly impact your birth. Those who surround you during this miraculous time must support your desires and provide encouragement. No matter how...

How To Plan a Healthy Pregnancy

 
 
 
 
 
September 24, 2007
By Iman Will
Here are some pieces of valuable advice for those of you trying or planning on getting pregnant in the near future.

How To Know If You Are Pregnant

 
 
 
 
 
August 17, 2007
By Carolyn Joana
Getting pregnant is the most precious moment of a women's life and can be made memorable too if pregnancy turns out to be easy and comfortable. Recognizing early symptoms of pregnancy...

How To Plan the Baby's Room

 
 
 
 
 
July 14, 2007
Elizabeth Grace's picture
By Elizabeth Grace
Ideas for expectant parents regarding planning a fun and functional nursery. Includes tips for choosing items that work with the allotted space as well as working with a budget...

How To Find and Use Maternity Support Belts

 
 
 
 
 
July 12, 2007
By Brandy Lindquist
This article outlines the different types of maternity support belts and how to use them.

How To Support a New Mother

 
 
 
 
 
March 20, 2007
Brian McDonald's picture
By Brian McDonald
Remember those old cartoons depicting new fathers smoking stogies and celebrating with their buddies as they might if their football team were to win the Super Bowl? How about...

How To Understand Child Custody Laws

 
 
 
 
 
February 27, 2007
By Malcolm Tatum
Perhaps one of the hardest things to deal with at the end of a marriage is the impact that the divorce will have on the children. Even under the best of circumstances, there will...

How To Set Up an Inflatable Birthing Pool

 
 
 
 
 
January 18, 2007
By Staff Writer
Firstly if you are pregnant congratulations! Always check any manufacturer instructions and information before setting up your Birthing Pool.  You may wish to follow these guidelines...

How To Find Online Resources for Stay at Home Moms

 
 
 
 
 
December 18, 2006
By L. Shepherd
Because stay at home moms can feel isolated at home, it is important to seek support from friends and family to keep a link to the outside world. Since the advent of the Internet,...

How To Find Grants for Single Mothers

 
 
 
 
 
November 21, 2006
By Kaye Siders
Single mothers often carry a financial burden that can be overwhelming. Not only do many single mothers carry the responsibility of raising children without the help of a companion;...

How To Understand Cord Blood Storage

 
 
 
 
 
October 19, 2006
By Andy Humphrey
Perhaps you heard about it in the news, or maybe from a fellow parent, and now you need more information on how to understand cord blood storage. Here are a few answers to...

How To Find a Cord Blood Bank

 
 
 
 
 
October 19, 2006
By Andy Humphrey
You know how to understand cord blood storage and now you need to know how to find a cord blood bank. The first decision to make is whether you want to use a public or private...

How To Choose a Baby Nursery Theme

 
 
 
 
 
September 19, 2006
By Susie McGee
Planning for a new baby is an exciting time. There are a lot of decisions to be made, including choosing a baby nursery theme. Before you head straight to your local department...

How To Make a Baby Photo Announcement

 
 
 
 
 
September 7, 2006
By Kaye Siders
If you recently had a baby or are having one soon, you may wish to make your own baby photo announcement.  This is a relatively inexpensive and fun way to announce the arrival...

How To Use a Breast Pump

 
 
 
 
 
August 30, 2006
By Theresa Halvorsen
A breast pump can be a big help if you want to give breast milk to your baby but are returning to work or want to leave your baby with a caregiver.  It can also be a plus if Dad...

How To Understand a Fetal Monitor

 
 
 
 
 
July 2, 2006
By Theresa Halvorsen
Unless you have an extremely fast birth, you can expect to be put on a fetal monitor at some point during your birth, perhaps during your whole birth.  A fetal monitor is...

How To Create a Baby Registry

 
 
 
 
 
June 25, 2006
Veronica  Smith-Casem's picture
By Veronica Smith-Casem
A baby gift registry is a great tool for letting shower guests know what you want or need and for reducing the number of duplicate items that you receive.      Decide...

How To Take a Pregnancy Blood Test

 
 
 
 
 
May 30, 2006
By Kaye Siders
Do you think you are pregnant?  There is one sure way to find out:  Have a pregnancy blood test completed.  Pregnancy blood tests can detect pregnancy anywhere from 7-12 days...

How To Use a Chinese Conceiving Calendar

 
 
 
 
 
May 25, 2006
By Susie McGee
Sometime in the middle of your pregnancy, usually after the twentieth week, your obstetrician will probably do an ultrasound to try and determine the sex of your baby. If...

How To Choose a Bradley Childbirth Instructor

 
 
 
 
 
May 24, 2006
Veronica  Smith-Casem's picture
By Veronica Smith-Casem
The Bradley Method of Natural Childbirth is an approach to childbirth that teaches you to trust the natural process of birth by providing information about how the body works during...

How To Interpret a Pregnancy Ultrasound

 
 
 
 
 
May 24, 2006
By Susie McGee
In a typical pregnancy ultrasound, sound waves are used to project a picture of the fetus onto a monitor. Ultrasounds are used for a variety of reasons. They are often used to...

How To Practice Pilates Pregnancy Exercises

 
 
 
 
 
May 22, 2006
By Theresa Halvorsen
Pilates workouts are great exercises for pregnancy.  Pilates workouts are designed to be non-sweaty and relaxing, making it different from prenatal yoga, and other cardiovascular...

How To Receive Massage Therapy During Pregnancy

 
 
 
 
 
May 16, 2006
By Theresa Halvorsen
A massage is a great treat for a pregnant woman. After a massage, not only will your body feel better, and less fatigued, but your mental and emotional state may be better too. In...

How To Buy Stylish Pregnancy Wear

 
 
 
 
 
May 15, 2006
By Theresa Halvorsen
Pregnancy clothes have come a long way from the unfashionable smocks and long dresses women had to wear in the past. Now clothing designers plan maternity clothes that show...

How To Extend Breastfeeding

 
 
 
 
 
May 12, 2006
By Susie McGee
Breastfeeding offers many benefits for both mother and child. The American Academy of Pediatrics recommends that nursing mothers continue to breastfeed their babies for at least...

How To Choose a Pregnancy Pillow

 
 
 
 
 
May 11, 2006
By Theresa Halvorsen
As your body gets larger in pregnancy, you may find it more difficult to get comfortable sleeping at night. When your belly gets big, you'll find you can't lie on your stomach....

How To Prepare for Breastfeeding While Pregnant

 
 
 
 
 
May 9, 2006
Veronica  Smith-Casem's picture
By Veronica Smith-Casem
Breastfeeding, while completely natural, is not necessarily intuitive for mom or baby.  Learning how to breastfeed before baby is born is a bit like learning how to ride a bike...

How To Control Discharge During Pregnancy

 
 
 
 
 
May 9, 2006
By Theresa Halvorsen
Many women experience heightened discharge during their pregnancy. Usually, this is nothing to be concerned about, though it may be a little uncomfortable.  A panty liner should...

How To Quit Smoking During Pregnancy

 
 
 
 
 
May 8, 2006
By Theresa Halvorsen
Congratulations!  You've just found out you're pregnant.  But you're a smoker and now you're wondering how to quit smoking-fast.  Believe it or not, it can be done. About forty...

How To Manage High Risk Pregnancy Problems

 
 
 
 
 
May 8, 2006
By Theresa Halvorsen
Some women experience pregnancy problems that put them into the high risk category. High risk pregnancy problems include, but are not limited to, multiples, placenta previa, high...

How To Have Orgasms During Pregnancy

 
 
 
 
 
May 4, 2006
By Theresa Halvorsen
Orgasms during pregnancy are perfectly safe. In fact, if you have a healthy pregnancy, they are good for you and baby. Some couples find their sex life is better during pregnancy...

How To Have Sex While Breastfeeding

 
 
 
 
 
May 4, 2006
By Theresa Halvorsen
Some women find their libidos significantly change while breastfeeding; many women experience heightened sexual desire, while others crave less sex. No matter how you feel...
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