The stay at home mom blues is a very real issue both for new and experienced stay at home mothers. Sometimes, the stress of being cooped up at home, always doing house chores and taking care of the kids can put a strain on a mother. This, added to the feeling of loneliness, can be very frustrating. It can also be a tough transition for a someone to go from a working woman to a stay at home mother. This is why we have the stay at home mom blues. There are several ways to beat the stay at home mom blues. All you need is a little optimism and a little advice.
Here are some tips on how to beat the stay at home mom blues:
Always make time for yourself. This is the most important tip to beat the stay at home mom blues. Although the children need to be bathed, fed, and taken care of constantly, you still need a little time to keep to yourself. This will help you relax and find your center. The mistake most women make when they are stay at home moms is that they devote all of their time to their children and husbands that they forget who they are. This will leave you feeling sad and confused, thus the stay at home mom blues. To avoid this, try taking at least an hour for yourself everyday to help you relax and rest. Draw up a warm bath with some candles and incense and just relax in the water. If possible, have at least one day off once a week for yourself. You can spend this time getting your nails done or going somewhere you want. The important thing is that you enjoy what you’re doing.
Do you really want to be a stay at home mom? The stay at home mom blues can actually be depression. If you are not happy about being a stay at home mom, then you should consider working again if you are able. You can take perfectly good care of the children even if you’re working. If you are really depressed, then there is no other way to beat the stay at home mom blues. You really have to know and rediscover what you love and enjoy in order to be happy.
Stay in touch with all of your friends. This is very important. Although you’re a stay at home mom, you still are a social being who has needs. Your friends will not only stimulate you, they will also be a shoulder to go to when you’re in need. If you’re having problems, don’t be afraid to call up a friend. If you feel at all down about being a stay at home mom, by all means go out with a friend and enjoy. All of us need a little break once in a while. The best thing is that your friends will help you go through that slump.
Beating the stay at home mom blues are not that hard. Follow these simple tips and you can beat the stay at home mom blues in no time.