How To Get Your Baby to Take a Nap

When children grow from an infant to a toddler, their attention for most activities gets divided easily. Getting babies to take naps get to be a tedious task for most parents during this transition. Naps are very vital to young children. Their overall growth and immunity depend on it. Missing afternoon naps may make babies cranky for the rest of the day and may result in an even harder time in getting them to sleep during the night.

If children at an early age constantly miss naps, they may develop a bad habit of doing so. This will affect their growth, thus limiting their overall potential. Naps are important even for adults. That is why there is a need to take them as often as possible.

Concerned parents have raised the issue of having a hard time getting their children to take naps. Luckily, there are a few sure-fire ways to get the little ones take their required naps.

Take your child out for a stroll. A walk in the park or a stroll around the block will help a child fall asleep, many believe it is due to the fresh air.

Drive around. Some children find it easier to fall asleep when they are inside a moving vehicle. Even adults tend to do the same.

Feed your baby. No one falls asleep easily with an empty stomach. Nursing or giving kids a bottle of warm formula helps. 

Sing your child to sleep. A slow song or a simple hum while rocking a baby soothes them.

Give them a quick massage. Rubbing a baby's back or tummy gently will make them feel relaxed and at ease. 

Tire them out. Engaging in playtime activities make them tired and sleepy.  Let them cry it out if they must. Some children need to be left alone to soothe themselves to sleep without any further stimulation.

Play lullabies. Hearing the sound of music will pacify a restless baby. Sooner or later, they're bound to fall asleep. 

Put babies to sleep in a certain time of day everyday. Routines take a lot of getting used to. Consistent patterns will help their body clock adjust.

Lie down with them.  Try to take a nap together. They feel relaxed when you are relaxed as well. 

Give a teething child something to chew on to soothe their gums. When a child is teething, it definitely irritates them. Hand them a pacifier or a cold teether to deviate their attention from the pain.

Tips and tricks may vary depending on the child. If there is more than one way to get them to sleep, go the extra mile by doing everything it takes to make them take their nap. Try a series of things and see which ones work. Once you find which ones are most effective for your child, try mixing some ways together. This may make it less tiresome for you to put them to sleep. You also need the extra Zs to keep up with your child's ever growing need for attention and affection.


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