How To Keep Children from Getting Constipated While Toilet Training

Toilet training toddlers can be extremely difficult, especially when it comes to getting them on a regular schedule so they do not get constipated. Some toddlers may resist using the toilet which can cause problems such as constipation. There are ways to help prevent them from getting constipated while toilet training for those who work with their toddlers. Here's how to prevent constipation during toilet training.

1. The first tip involves making sure your toddler is getting enough fluids. If your toddler gets dehydrated you will find that they get constipated easier. Try giving your toddler plenty of water. If your toddler resists water or says that they do not like it try giving it to them with ice, in a special cup or water bottle that they may like. Sometimes the extra cold from the ice and the novelty of the cup or bottle makes it more fun for them so they will drink it more. You can also try giving them juice which generally helps to keep them not only hydrated but regular as well.
2. Next try to avoid foods that can cause constipation when you begin toilet training. These foods can include cheese, ice cream, snack foods or processed foods. These foods contain little to no fiber and are very hard for the body to digest. Keep your toddler away from these in the beginning. Opt for feeding them foods rich in fiber such as broccoli. There are many foods that even the pickiest of toddlers will eat that are rich in fiber.
3. One particular food that is great for keeping your children from getting constipated when toilet training is yogurt. Yogurt contains special ingredients that help regulate the body and help keep it on a schedule, even when introduced to new activities such as toilet training. There are many different types of yogurt you can give your child, including some with special treats such as candy pieces or granola to give it some extra crunch.
4. Finally do not pressure your child too much when you are toilet training. Sometimes the fear of disappointing their parents or caretakers can cause a child to get constipated. Instead of getting angry if they cannot or will not go, be supportive and give them time. Punishing your child, telling them they are "bad" or that you are mad at them when you are toilet training will do absolutely nothing to help. For many kids feeling comfortable enough to use the toilet can be a major things so it is imperative to be as supportive as possible. Try to put them on the toilet after they finish each meal and snack to see how they progress. If you child already has a schedule put them on the toilet during this time so that it will help them associate using the toilet with their regular time. Your child will have an easier time transitioning from diaper to toilet and still be on schedule.