Toddlers frequently have difficulty falling asleep, especially if the toddlers still feel like there is much fun and play to be had while awake. To help your child fall asleep and get the rest that his body needs to grow, here are some steps that you can follow.
- Bath. One of the best ways to get kids to sleep is by making them take baths. The bath works not only by relaxing the child, but also be lowering the child’s body temperature through contact with water. The lowered body temperature is similar to the temperature which the body has when it is sleeping. With the lowered body temperature, the body will think that it is time to sleep and the child will find it easier to fall asleep. During baths, you can also use relaxing soaps and baths liquids that will give a scent that can make it easier for children to sleep.
- Massage. After a long day of play, give your toddler a simple massage to help him fall asleep. The massage can be as simple as a hand massage. In just a few minutes, you will notice your toddler beginning to nod off and doze. You can also massage his temples, which is particularly effective since it will usually force the toddler to close his eyes. During the massage, you can also use massage oils that come in various scents. The massage oils will not only moisturize the toddler’s skin, but will also give a warm and comforting sensation that makes it easier to sleep. These also usually come in scents that promote relaxation and sleep.
- Sleepy songs and stories. One of the classic ways of getting the toddler to fall asleep is through songs, music, and stories. By making it a habit to read bed time stories for your child, you do not only get a chance to bond with your toddler, but you also have the opportunity to create a sleep cue. The stories will act as a subconscious cue that will make it easy for the toddler to fall asleep. If you do not have the time to tell stories, you can also play certain types of music to help the child fall asleep. This music, if used regularly, can also act as cues for the toddler to fall asleep.
- Timing. Cues and timing are some of the most crucial ingredients to helping your child establish a sleeping routine. Generally, you should make sure that there is a certain time when your child sleeps, and a certain time when your child wakes up. Doing so will help regularize the toddler’s body clock, which will make him sleepy at night and awake during the day. Because children generally need more sleep, you should also schedule short naps in the day.
Finally, make the environment conducive to sleep for your child. You can do this by closing down the lights, shutting the windows to make it cozy in the room, or lighting a small lamp. Through these routines, sleeping can be comfortable and regular for your little kid.