Verbal assaults are very common. Almost all of us have experienced being verbally attacked at least once in our lives. Verbal abuse can be described as one form of abuse that uses language as its means to attack a person. Although vocal attacks are the common type of verbal abuse, it can also be expressed through written language, as well.
Experiencing a verbal attack can be devastating for some. Some even get depressed when things get worse. Knowing how to respond to such attacks is very important to protect us from possible emotional harm. The following are some useful tips that can help you overcome verbal attacks.
- Understand what verbal abuse is. Knowing how to identify verbal abuse is important to help an individual determine what possible actions should be taken. Common signs of verbal abuse include manipulation of words, disrespecting and criticizing a person constantly, intentionally humiliating a person, making people feel unloved, posing threats, harassment and blaming others.
- Determine how you are going to deal with this abuse. Once you are sure that you are being verbally attacked, it is time to deal with the issue by deciding the necessary actions that you should take. There are different ways to handle this kind of abuse. But the very first thing you must do is to control yourself and don’t let the things they say affect your emotions. This is exactly what they want, for you to get affected. Giving them what they want will give them the privilege of attacking you continuously.
- Know the difference between responding and reacting. Instead of reacting to what was said to you, learn how to respond in a proper manner. Instead of getting your emotions eat you, use your mind and deal with the matter in a problem-centered way. The best way to do this is to address the person properly and state your disagreement.
- Ignore the verbal attack. You can always ignore this kind of attacks. This is actually the best way to deal with this issue. If you ignore the person, the tendency is that he will pick on someone else.
- Report the attack to the authorities. Do know your rights. If things get way out of hand, it is best to report the attack to the authorities. Some countries have a law against verbal abuse. Check online and know your rights.
- Discuss your situation with a support group. You can tell this to your friends, family or a support group. This can actually help you deal with the issue properly. They can even help you talk to the person abusing you and tell that person to back off.
These are some useful tips that can help deal with verbal attacks. Remember the best way to handle this kind of things is to ignore the person who attacked you. If you know you are better than they are, you shouldn’t focus your attention to what other people say about you. You know yourself better than anyone does. Don’t let their words affect you in any way possible.