How to Stop Premature Ejaculation from Ruining Your Sex Life

It's no surprise that many men would like to stop premature ejaculation and gain more control over their endurance in the bedroom.

Roughly 20% to 40% of men suffer from premature ejaculation at some point in their lives.  At the same time, the editors at Men's Health say that roughly 75% of all men wish they could last longer.  

This article explains the two main options for stopping premature ejaculation.

Option 1: "Quick Fixes" to Help You Tonight

If you're in a bind and you need to last longer immediately, there are some "emergency" tips that you can use to stop premature ejaculation in its tracks.

One of the most reliable of these for many men is to masturbate and ejaculate an hour or so before having intercourse.

In addition, there are also a number of quick fixes on the market that can help you last longer in bed. These include creams, sprays, pills.  An example of such a product is Stud 100, a "desensitizing" spray.  This type of product works by dulling the sensations, which therefore allow you to last longer in bed.

However, while this "desensitizing" product works for many people, it's really only a "quick fix" -- it's not a great solution for stopping premature ejaculation over the long term, because it doesn't address the underlying mental and physical reasons why men don't last as long as they'd like to.

The truth is, most men ejaculate prematurely for a combination of mental and physical reasons.  Because of this fact, the better long-term solution for most men goes beyond "quick fixes" -- and consists of an education about all of these "triggers" and training to overcome the deeper cause of premature ejaculation.

Option 2: Stop Premature Ejaculation Permanently

If you want to stop premature ejaculation permanently, it's important to learn why it exists.  These causes include mental and physical triggers.  

The leading mental causes are anxiety, lack of confidence, and a tendency to obsess and focus on your performance rather than focusing on the moment and the happiness of your partner. Therfore, in order to avoid ejaculating prematurely, you must overcome and change these mental habits.

On the physical side, it's important to develop proper masturbation habits, focus on your breathing, and ensure that you control the pace at which you become aroused.

While addressing these root causes may take more than one night, it's well worth the increased satisfaction and intimacy gained from having more control over the timing of your ejaculation.