Your daughter is a pre-teen, and she currently has hordes of teddy bears and play houses in her room. She seldom plays outside with her friends. She'd rather stay inside her room, and play with her beloved dolls, or get online and chat with friends. It seems that your daughter isn't acquiring any interest when in comes to sports. And you are also slowly noticing that your daughter gets heavier each passing month. Don't get upset, because we have some helpful hints to help your daughter attain an interest in sports and keeping fit.
- Stress the importance of keeping fit. Today's wired lifestyles have influenced kids to stay indoors and keep connected through their computers and video game consoles for most of their waking hours. Kids really don't know what being fit really means, and so it's good to give her advice on how important one's health is. You can introduce the concept of having fun and being fit at the same time through sports.
- Bring her along when you play. If you enjoy a sport, then bring her along sometime, so she can see how one can spend time with friends and family doing outdoor activities.
- If your daughter feels uncomfortable during Physical Education classes at school, encourage her. Some kids are not very fond of their Phys Ed class because they might not excel in sports. Make her feel comfortable, and let her know that Phys Ed is there to condition the mind and the body to be active. If she feels embarrassed by her more athletic classmates, explain that it's the attitude that counts, and not whether you win or lose in sports.
- If you've played in sporting events in your youth, share insights. This might change the way your daughter thinks about sports and help her relax. This will also help her anxiety about playing sports. By talking, you get to earn each other's trust.
- If she doesn't like the sports she's in, then let her try a different one. Your daughter might not be at ease when participating in certain sports, and if this is the case, ask her to try something else. Show her that you support her decisions.
- If she cuts classes, discipline her. Cutting Phys Ed classes shouldn't be tolerated. If she gets used to this being tolerated, then she might also learn to cut other classes, as well.
If you manage to pull it off without getting your daughter in any trouble, then you made a job well done. Keep in mind that participating in sports is one way to learn discipline in addition to keeping ourselves fit. Some kids are not comfortable with physical exertion. But if it might be a matter of keeping healthy, then it pays to get your head in the game.
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