You can avoid wrinkles during weight loss. There's nothing more exciting than watching the scale dropping numbers - and nothing worse than being unhappy with the effects on your skin during and after the process of losing weight. It can be very frustrating to know you're getting back to your ideal weight and getting healthier and then to realize you may be looking a little worse for the wear- it's almost enough to make a person not want to even attempt to lose weight. While you may not be able to completely avoid wrinkles during weight loss, you may very well be able to lessen the effects and keep any wrinkles that occur from getting worse.
- First things first, make sure you stay well-hydrated. This is absolutely essential thing to help avoid wrinkles during weight loss. Water helps keep your skin firmer, more elastic and will help your skin maintain its natural glow and resiliency. Water also helps you to avoid wrinkles during weight loss by helping to flush toxins from the body that can damage skin, many skin conditions could very well be helped by drinking plenty of water. This is especially true if you have naturally dry skin.
- Secondly, make sure you're getting enough protein. Protein intake can help you avoid wrinkles during weight loss because it contributes to the production of collagen, which is a vital nutrient that your body needs to be able to maintain healthy, firm and elastic skin, muscles and other organs. Ensure you're getting enough protein to help encourage the production of collagen in your body and you'll find that your body is more likely to "snap back" into pre-weight gain state, and you'll find that you'll be more likely to avoid wrinkles during weight loss as well.
- Third, proper skin care is a must when you're trying to avoid wrinkles during weight loss. A good-quality, non-greasy skin cream can go a long way toward helping your skin to maintain its natural elasticity and firmness. If you're trying to lose weight and you also have aging skin or a special skin condition, then it's a good idea to find a cream meant especially for your skin type or condition. A visit with a good dermatologist can help you decide which products would work best for you.
- Finally, take care of yourself and lose weight the right way. You will find yourself better able to avoid wrinkles during weight loss if you take care of your skin from the inside out. A good workout routine (cardio) is essential to any weight loss program, but a bit of strength training would not be amiss either- building muscle helps keep your body firm. And of course, a good diet can go a long way toward helping you to avoid wrinkles during weight loss.