How To Add Antioxidants To a Meal Using Rosemary

Rosemary can increase your antioxidant intake and also help you create a healthy, savory meal. Here's how to add antioxidents to a meal using rosemary:

  1. Understand the health benefits of rosemary. Rosemary is not just an antioxidant herb. Though it was once believed to protect against evil spirits, today it known to be useful for the prevention of many common health problems.  It can improve memory and has anti-aging and anti-oxidant properties. Rosemary contains over two dozen different antioxidant compounds. According to several studies, rosemary may even protect against cancer and have anti-inflammatory properties.
  2. Understand the flavor of rosemary. Don't just use rosemary for its amazing health benefits. Rosemary adds a savory flavor and aroma, and is traditionally used in such dishes as roast chicken, roast beef, meatloaf, and spaghetti, as well as many other Italian or Mediterranean dishes.
  3. Purchase or grow rosemary. You can purchase fresh rosemary in the produce section, or dried rosemary in the spice section, of most grocery stores. It is also very easy to grow your own in an herb garden in your yard or even on a windowsill. Fresh rosemary can be frozen for use during winter.
  4. Use fresh crushed rosemary leaves. Simply crush the fresh rosemary leaves and add them to a wide range of hot dishes, from steamed green beans to mashed potatoes. Rosemary is a particularly good choice for roasted red potatoes. You do not need to cook fresh rosemary and it can be used straight from your garden. Use just a few pinches of rosemary in your dish; with this strong-flavored herb, a little goes a long way.
  5. Add to baked goods. Sprinkle dried rosemary in dinner rolls and other savory doughs for a delicious herb surprise. It is often paired with lemon in breads and other baked goods. Rosemary is a hardy herb, so it can be added to your recipe prior to cooking or baking the dish.
  6. Use rosemary in your salad. You can add antioxidents to a meal using rosemary in your garden salads. Crushed rosemary leaves add a distinctive Mediterranean flavor, and are best used in salads with Italian influence or dressing.
  7. Create a seasoning blend. Combine equal parts of oregano, dried rosemary, parsley, and thyme in an airtight container to create an aromatic seasoning blend for use on any roasted meat or in pasta. This delicious savory herb can spice up many recipes.
  8. Use rosemary as a dry rub. Combine rosemary with other herbs, salt and pepper, or flour, and then rub the mixture onto meats like pork, chicken, beef, or lamb before roasting them. When roasting a full chicken, simply insert a few sprigs of rosemary into the cavity.

The uses for rosemary are almost endless! This aromatic savory herb has amazing health properties, and also lends a delicious flavor to a wide variety of dishes. Rosemary is a classic herb which can be found in any supermarket in both dried and fresh forms, and can be grown at home.


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