Constipation is a digestive system condition wherein a person experiences difficulty in defecation. It accounts for the most number of complaints in every health institution. Most of the patients are pregnant women and people who underwent surgery. In constipation, fecal materials may be dry, minute in size and hard to expel. Symptoms may be associated with pain upon expelling the feces, feeling of distention and bloating.
Constipation varies from person to person, for the reason that each person has his own fecal elimination pattern. The rule of thumb is to determine the normal bowel movement of a person. If the person does not pass feces in his regular schedule, there is a possibility that the person is suffering from constipation.
Experts say that this condition may be acknowledged as a symptom rather than a disease. It is one of the indicators of good or bad colon health. Constipation is caused by poor diet that lacks dietary fiber and sufficient water. There are several factors being considered for the development of this condition. It includes lack of exercise, ignoring the urge to defecate, abuse of laxatives, medication side effects, or other underlying medical issues.
It is always proven that prevention is better than cure. In order to maintain better colon health and to avoid constipation problems, you need to eat more fiber-rich foods. In addition, it is better to avoid foods that can contribute to constipation.
Processed foods are the most common example of foods that cause constipation. More often than not, natural fibers are being extracted from processed foods. This will make it an undesirable choice of food if you want to maintain a healthy bowel movement. Here is a list of foods that can cause constipation.
- Processed foods. This includes canned meats and other canned goods that have a lot of preservatives added to them.
- Foods and beverages with high sugar content. This includes sodas, cakes, ice cream, pastries, pre-packed fruit juices and a lot more.
- Junk food. Junk food can also contribute to constipation. Avoid eating a lot of chips and other types of junk food.
- Spicy food. Eating spicy food, such as spicy soup and foods that contain chili can irritate your bowels. This can contribute to being constipated.
- Caffeinated drinks and alcohol. Another thing you should watch out for is drinking a lot of caffeinated drinks, such as cola and coffee. This is also avoided in an IBS diet. Intake of non-nutritional drinks, such as alcohol, can also contribute to constipation.
Managing constipation does not have to be hard. Home remedies are always available and the best intervention for a non-medical related constipation. Increasing your intake of foods with high dietary fiber, coupled with regular exercise, and increasing your water intake helps a lot in treating this condition. Incorporation of mineral oil and herbal tea is also great to achieve bowel cleansing. However, medical interventions are done for the cases that include medical problems.
Constipation is troublesome and may lead to some complications. It affects almost everyone at some point in their lives. Understanding the nature and the symptoms of this condition may lead to earlier management. Just follow a healthy regimen and avoid the foods stated above to ensure a normal, healthy bowel movement.