White tea is a type of tea that comes from the plant called Camellia Sinensis. White tea is different from black tea and green tea, as it contains more caffeine. Drinking white tea regularly is beneficial to our health, as it has anti-bacterial and anti-viral properties. Aside from this, white tea is also famous for cancer prevention, lowering blood pressure and cholesterol levels, promotes stronger bones and also healthy gums and teeth.
There is a proper way of brewing white tea in order for it to be an effective source of these health benefits. Here are the simple steps on how you can brew a perfect cup of white tea:
- Purchase high quality white tea. Go to your local health store and see if they have white tea. White tea comes in different forms. It is better that you purchase the loose-leaf kind as it has a better quality than the white teas that are bagged. Some of the popular types of white tea are the Silver Needle, White Peony, the Long Life Eyebrow and the Tribute Eyebrow. Among these four, the finest white tea quality is the Silver Needle.
- Preparing the white tea. Get a small cooking pot where you can brew the tea. Put in about eight ounces of water. Let the water heat up but do not let it boil. When the water is hot enough, put in about two teaspoons of the loose-leaf white tea. Let the white tea settle in the water for about two to three minutes before drinking.
- Drinking the white tea. Because of its health benefits, it is advisable that you drink white tea at least three times a day. You can just reuse the leaves that you already brewed. Just make sure that you steep the tea leaves longer the second time you use it so that all the nutrients from the tea leaves can be extracted.
These are the simple steps on how you can brew a perfect cup of white tea. The process is fairly easy. All you have to remember is to heat up the water but do not let it boil. White tea has become more and more popular the last few years. There are a lot of imitations of white tea but they do not have the same benefits that you can get from the authentic white tea that comes from Fujian, China.
If you want to purchase high quality white tea, you can go to the website teavana.com. Teavana is a tea shop where you can find different types of tea, such as green tea, oolong tea, black tea, herbal tea, and white tea. Some of the white teas that they have are Youthberry White Tea, Snow Peak Downy Tips White Tea, Go Go Goji White Tea, Silver Needle White Tea, Snow Geisha White Tea and many more.
If you are new to drinking white tea, you can choose to purchase a sample pack so that you can first test the taste of the white tea.