Chamomile is a plant that comes from the family of daisies. The leaves, seeds and flowers of the chamomile can be made into a tea. Chamomile tea is said to be known to help you have a peaceful sleep. There are also many medical conditions that are treated with chamomile. Some of these include gastrointestinal illnesses, hemorrhoids and also for healing some wounds. You can brew your own chamomile tea at home.
For the best results, drink a cup of chamomile tea before you go to bed. This will help you rest better. Here are the simple steps on how you can brew your own chamomile tea:
- Ingredients and materials. For brewing chamomile tea, you will need a small stainless steel cooking pot, a tea ball, dried chamomile and filtered water. It is important that you use filtered water so that the tea won't have any other taste from the chemicals that may be included in tap water. If you do not have a tea ball, you can just put the tea straight to the water and just filter them out before drinking.
- Preparation of the chamomile tea. First, measure one to two tablespoons of the dried chamomile. Put it inside the tea ball. Make sure that the tea ball still has space inside it as the dried chamomile will still expand when it is placed in the water. Get your cooking pot and boil a cup of water. When the water is boiling, you can already pour it in the cup with the tea ball. Cover the tea cup when the tea is steeping. This will keep in all the nutrients in the chamomile.
- Drinking your chamomile tea. After about fifteen to twenty minutes of steeping, you can already drink your chamomile tea. If you want to improve the taste of your tea, you can add a bit of honey or sugar. You can reuse the chamomile tea for another cup of tea. Just be sure to steep the tea longer the next time.
These are the simple steps on how you can brew chamomile tea. If you are planning to use chamomile tea as an alternative medicine, it is important that you consult with your doctor first. Chamomile tea must not be used as a medicine substitute, especially if you are dealing with grave illnesses.
Chamomile can be taken as a tea, in capsule or in syrup form. You can ask your doctor if it is safe to use chamomile for some medical conditions, such as indigestion, insomnia, conjunctivitis, migraine, peptic ulcer, etc. Some of these illnesses may be cured with chamomile as the plant has natural anti-inflammatory and anti-spasmodic qualities.
It is advisable that you research about chamomile before taking it as some people can be allergic to the plant. This can cause serious medical conditions. Avoid taking chamomile if you are allergic to some plants.
If you want to buy some chamomile tea, you can go to the website adagio.com. Here, you will see a description of chamomile tea and how you can order online.