Tuna is a type of fish that belongs to the mackerel family. Unlike other fishes that commonly have white flesh, a tuna fish has a pink or red meat color. Some of tuna species like the yellow fin or big eye tuna, blue fin, and albacore are capable of living in different types of water. This is due to their ability to raise their own blood temperature by increasing muscular activity.
Some species of tuna are already at risk of extinction. One of these tuna species is the blue fin tuna. Charter documents are provided to some conservation organizations. This has been given to increase the protection of some tuna species.
Tuna fish is of great importance to human beings, both for food and for fishing trips. Tuna meat can be processed and be preserved in cans. It can also be served raw and fresh like sashimi or be incorporated with rice or sushi.
Tuna is truly one of the many nutritious and easy to cook meats. It is high in good protein and other important nutrients that are vital for health. It contains a special fatty acid, Omega 3, which is good for the heart. There are several cooking preparations for this delicious and healthy fish.
Here are some of the most suggested and best recipes for how to prepare tuna fish:
Grilled Tuna Burgers
- Ingredients. This is a mouth watering tuna burger version that is highly nutritious. For this, you will need 2 lbs. of minced tuna, 2 tbsp of whole grain mustard, 2 tbsp. minced capers, ¼ cup minced Cilantro, ¼ cup minced scallions, 1tbsp. of chipotle puree, lettuce and tomatoes for toppings and your choice of dressing.
- Procedure. Mix all the ingredients in a bowl and add salt and pepper to taste. Set aside in a refrigerator for a while until the mixture is ready. Make an inch sized patty. Sprinkle on some olive oil and salt and pepper. Put it on a griller and grill the burger for about a minute on each side. Serve the tuna burger on buns. Add tomatoes and lettuce as toppings. Incorporate with a dressing of your choice.
La Tropicana Tuna Steaks
- Ingredients. This is a flavorful recipe of tuna that is extremely sassy and simple to prepare. For this, you will need ½ cup of mixed tropical fruits, ¼ cup hoisin sauce, 2 tbsp. lime juice, 1 tbsp of chopped cilantro, 1 tbsp of grated ginger, 1 tbsp. sesame oil and 4 pcs. of inch thick tuna steaks.
- Procedure. Prepare marinade by mixing and stirring the hoisin, lime juice, cilantro, ginger, and the sesame oil. Put the tuna in the marinade mixture and make sure the surface of the tuna is coated. Set aside in a refrigerator for about an hour. Put the griller on high heat mode and put a small amount of oil on the grilling plate. Take out the tuna steaks from the marinating container and grill for up to 5 minutes on each side or until the outside tuna meat reaches a light brown color and is slightly pink on the inside. Serve the tuna steaks while hot.
These are just some of the best tuna recipes there are. Several great recipes are available in cook books, and different recipe sites online. Check out some of those and prepare an easy and mouth watering tuna meal in a short time.