In our bustling cities and towns, people are always on the go. Everything must be quick and ready. You wake up at the sound of the alarm clock, take a bite, and rush off to school or the work place. Practically, you do not want to lag behind and be left behind in the fast lane. Beverage industries, riding on the trends, sought to amass profits. They manufacture products such as energy bars, pimp juice and power drinks. These beverages are made with instant energy in mind. When buying an energy drink, you might consider reading the brand label first. Most of the TV advertisements are just getting the most out of your pocket. Get expert advice from your nutritionists.
Just when you thought that you were gulping down the best energy drink of your life, you are constantly bothered by misleading myths, whether you are an athlete, overweight or just a plain weak nobody who risks his health for energy drinks that do not live up to their promises. Energy drink facts and myths are one of the most controversial issues in health societies today. It is fortunate that we have nutritionists probing into the matter. Among the health review lists, here are the top three myths and facts:
Myth #1: Energy drinks taken during a workout burns calories quickly. This misleading idea is being fed to millions of overweight people. You might be dreaming of a fat-free utopian sports drink. These drinks are loaded with caffeine. In the start, they provide a quick boost. In the latter end, you will just end up in a crash. The drink alone does not burn energy. It is the type and duration of the heavy exercise that burns calories. Thus, before a workout, you might consider getting energy from a serving of protein or a slice of fruit with lots of cool water.
Myth #2: Energy drinks enhance your metabolism. No, this is quite untrue. Experts say that the basis of this myth is that energy drinks give you energy, which in turn increases your metabolism rate. It is fact that these power drinks are manufactured to give a quick boost in the start, but most ingredients contain calories, carbohydrates and sugar that do not contribute to the pace of the metabolism process. Keep in mind that energy drinks are stimulants, which do not have necessary nutrients that boost your body processes.
Myth #3: Energy drinks replenish the nutrients lost in a workout. No, most of the energy drinks in the market simply boost your energy in the first stages of the game. The more sweat and energy that you lose, your thirst level goes up. Your system simply emits the urge to drink more to rehydrate the body of the fluids lost in the workout. Instead of drinking plain water, you opt for that neon ice-cold power drink. Some energy drinks in the market really do replenish and rehydrate nutrients like sodium and sugar including the calories burned in the intense session of strenuous games. If you are an average person, you might not consume large amounts of electrolytes as much as the athletes do. You might consider sticking to the juice drinks. Too many energy drinks may cause sleepless nights and sluggish mental activity after consumption.
Some advertisements are misleading. You may be impressed by the scenes of sweat-dripping Olympic athletes clasping gold medals and gulping bottles of energy drink. Power drinks provide the short-term push you need, but you will merely pass out in the long run.
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