How to Start Eating Healthy With 5 Simple Adjustments

Deciding to eat healthy is only the first step to a better lifestyle. Now you have to actually put it into action, which is easier said than done. But in this blog, we will discuss how to start eating healthy by applying 5 simple adjustments to your diet.

woman holding a forkful of heavy salad

Good health. It's something everyone desires, for reasons relating to general well-being to a reduced risk of illness and disease.

When it comes to healthy eating, 8 out of 10 people are uncertain of which foods should be consumed or avoided.

There is confusion about how to start eating healthy and doubt surrounding diet choices. This leaves many people falling short of meeting health guidelines. The good news is that with simple adjustments one can achieve a healthy diet and lifestyle.

Whether you're looking for weight loss, renewed energy or a more mindful approach to eating, here are 5 simple steps to start eating healthy.

1. Be Smart When Shopping for Groceries

It all starts with your grocery list. The foods you keep in your pantry can make or break a healthy meal plan.

Fill your cart with fresh produce, whole grains, and healthy fats. They contain essential vitamins, nutrients, and minerals needed to help your body function.

Add these items to your weekly grocery list:

  • Almonds or almond butter
  • Sweet potatoes
  • Avocados
  • Greek yogurt
  • Broccoli
  • Apples
  • Blueberries
  • Lettuce, kale or arugula
  • Salmon
  • Spinach
  • Brown rice, quinoa or farro
  • Whole grain bread
  • Olive oil

Stocking up on whole foods is essential when learning how to start a healthy diet. Be a smarter shopper by avoiding the processed food sections and reading up on nutrition labels.

A general rule for ingredients: If you can't pronounce it, chances are your body will have a hard time processing it.

2. Eat This, Not That

Finding healthy alternatives to your favorite foods will satisfy your cravings, without consuming countless calories. When cooking at home or dining out, steer clear of saturated fats, refined sugars, and highly processed ingredients.

Burgers, pizzas, and pasta can all be revamped without being bland. Here are a few smart substitutions for your favorite foods:

  • Pizza loaded with veggies or made with a cauliflower crust
  • Turkey burgers topped with avocado and served on a whole grain bun
  • Frozen yogurt with fresh berries and nuts
  • Whole wheat, whole grain or quinoa pasta with an avocado pesto
  • Chicken or fish tacos wrapped in lettuce and topped with black beans

Aim to eat fish at least twice per week, it's packed with protein and Omega-3s for a healthy heart.

3. Fuel Up With Fiber

Fiber helps you stay fuller, longer making it a must-have when learning how to start eating healthier. It also provides a boost of energy for working out and promotes healthy bowel movements.

Add these high-fiber foods to your diet:

  • Rolled oats
  • Flax or chia seeds
  • Black beans
  • Brussel sprouts
  • Raspberries
  • Pistachios
  • Peas
  • Lentils
  • Artichokes

Fiber is a key component when looking to live a healthier lifestyle and lose weight. There are many benefits of a diet high in fiber, which can also be achieved through added supplements.

4. Meal Prep Like a Pro

Work demands and stressful schedules can wreak havoc on an otherwise healthy meal plan.

Stepping out for a quick mid-day lunch can set you back thousands of calories (a burger, fries and a soda = 1,200+ calories).

Avoid this by prepping healthy meals ahead of time. Portion control is key, with the right balance of veggies, fruit, and protein.

Get your grains in with a roasted turkey and avocado sandwich. Top a mixed green salad with leftover grilled chicken, pepita seeds, tomatoes, and cucumber. Whip up a quick dressing with olive oil, apple cider vinegar, lemon juice and honey.

Snack smart with nutrient-dense foods, such as raw almonds, whole grain granola, and hummus with carrots.

5. Start Your Day the Right Way

It's how you set the stage for the entire day. Scarfing down a donut with your morning coffee can lead you to make poor eating choices for the rest of the day.

Boost your metabolism throughout the day with a protein-packed smoothie. Just add banana, blueberries, coconut milk, almond butter, chia seeds and spinach. Or go for an egg-white omelet with fresh veggies, herbs, and feta cheese.

Every morning, hydrate with a glass of water with lemon. You should be drinking at least 2 liters per day.

Learn How to Start Eating Healthy and Curb Your Cravings

There are countless fad diets out there, but one can't go wrong with clean eating and portion control.

With fast food drive-thrus and delivery services, tasty temptations are everywhere. Curbing your cravings will help you master how to start eating healthy.

Learn more about what to do when cravings strike, so you can stay on track and continue making healthy shifts in your diet and lifestyle.

 

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