Nowadays, many people are health conscious. Some plus-sized individuals are now working on losing their extra weight. Enrolling in a gym for hardcore exercise and body toning is among the top solutions for weight loss. Those who have no budget or time to indulge in a gym opt for different kinds of dieting techniques, from "after six" to South Beach to low-carbohydrate and vegetarian diets. Some are even game to undergo surgery for high-priced yet instant weight loss, while others opt for medicated slimming pills. Yet, there are still traditionalists who believe in herbal magic and choose natural means.
Drinking tea has long been one of the most ancient and effective natural ways to get slimmer and healthy. It may take a while, but your body will come out cleansed from toxins. Milk thistle tea is among the newest tea trends for weight loss. It does so by protecting the liver. It grows abundantly in Europe and is now slowly spreading in the United States. Milk Thistle is famous for its silymarin content, extracted from the seeds. Silymarin is known for protecting the liver from harmful toxins.
Most people disregard the role of the liver in weight reduction, when in fact it is the primary organ to be considered. Remember that all the extra fats, toxins from alcoholic beverages, unwanted medicines and other negative entries from food intake go into the liver. It is the liver that suffers from too much eating. In undergoing weight loss programs, consider the liver's health first, since it removes our blood's impurities as well as metabolizing the fats in our body. Sugar levels, which are among the factors contributing to food cravings and surges in appetite, are also stabilized by the liver.
Fact 1. Milk thistle accelerates fat removal from the liver. It lowers cholesterol levels.
Fact 2. Medical research has proved that milk thistle works as a decongestant that encourages proper flow of bile in the liver and gallbladder. It aids in preventing stone formation in the gall bladder.
Fact 3. The silymarin content acts as a complementary treatment for liver illnesses, mainly hepatitis and cirrhosis as well as cholangitis or the inflammation of bile ducts.
Fact 4. The compounds in silymarin stimulate the creation of new and healthy liver cells.
Fact 5. Milk thistle also claims to be beneficial to people with diabetes. Moreover, it has the capacity to diminish the cancer cell growth in cervix, breast and prostate cancers.
Milk thistle has long been used as a dietary supplement especially in the United States. You can take it orally through encapsulated milk thistle powder. But most drink it as a form of beverage, a strong type of tea. If weight loss is your target, drinking milk thistle tea everyday will be effective. Not only will you be slimmer, you will also gain a healthier liver. Furthermore, there have been no reported severe cases of side effects. As of now, milk thistle tea is considered to be a safe part of your diet.