Eating fresh fruit is one of the best ways for keeping one’s diet in check. Fruits are a great source of vitamins and nutrients without the unwanted calories and fats. This is why most doctors and nutritionists advise their patients to increase their intake of fruits as well as vegetables. Aside from vitamins, fruits are also a great source of fiber. Fiber is something that helps the body naturally eliminate toxins.
One of the best ways to enjoy fresh fruit is through a fruit salad. These things are really easy to make. It’s as easy as combining two or more fruits in a bowl, adding a dressing or a special ingredient that would marry the flavors of the salad together and chilling it in the freezer before serving for a party or even just for a simple dinner or dessert. Here are some ideas that you may use when trying to prepare your very own spin on fruit salad.
Buying tropical fruits is often pricey for those from temperate countries, so it’s always a treat when your local grocery carries nice mangoes from the tropics. Since these come at a fairly high price, it’s important that the ingredients are maximized and not wasted.
Mangoes can be easily split in the middle and cut into cubes by simply scoring the soft pulp of the fruit. This can easily go with cream or syrup, and with a few hours in the chiller, a mango could easily be a crowd-pleasing dessert. Pineapples are also a great choice. Aside from being a good source of vitamin C, this fruit also has anti-oxidants that may help prevent cancer. Pineapple rings always add a strong flavor to any hodgepodge of fruits. The sweet and sour juice may also help in tying together the many tastes that may be present in a fruit salad. The fruit sugar in the pineapple helps the salad take in a greater character.
Dried fruits such as dates have also been making a comeback in the culinary arena. Figs and dates have been slowly finding popularity on fruit salad plates because of the fruits' distinct ability to balance flavors and allow for a greater synergy between the ingredients. When combined with frozen fruit and the right syrup, dried fruits can definitely give you a very nice salad.
Processed fruits, such as coconut strips or coconut gel, are also a great addition to any fruit salad. Some would even add beans and other additional ingredients to make the salad more flavorful. As with any concoction, be creative and follow what suits your taste.
Fruit salads are often mixed together and frozen before serving. Depending on your preference, you can also add evaporated milk to the mix to make the salad sweeter and creamier. Again, make sure you use the right type and amount of ingredients. If you’re dieting to lose weight, then you can use low-fat skim milk instead of whole milk.
If you want to lose weight or cut down on calories, though, make sure that you’re using light syrup and low-calorie whipped cream. When it comes to nutrition fruit definitely has a strong case for itself. It’s very healthy and at the same time very tasty.