Host Zoe Simpson explains what the lymph is and why it is important to keep it functioning properly. Based on Chapter 7 from The Beginners Guide to Natural Living by Larry Cook. Distributed by Tubemogul.

Video Transcription

The lymphatic system is part of our internal garbage disposal system and is also part of our immune system. The lymph system transports nutrients to cells and removes waste from cells. Unlike blood, lymph fluid can dig deep into tissue to remove toxic wastes such as acids and mucus. Lymph glands then collect the waste material and dump it to the blood stream for delivery to the colon, kidneys, lungs or skin for elimination. Unfortunately, this valuable system is often severely neglected. When not properly cared for, the lymph system can be overloaded with toxins and then health is compromised. However, there is a simple treatment you can do to help your lymphatic system function properly and that is exercise. Daily exercise, especially bouncing on a mini trampoline will stimulate the lymph fluid and help eliminate harmful toxins from the body. If you would like to learn more about detoxification and a natural living lifestyle, you can read this informative book; The Beginner’s Guide to Natural Living. The Beginner’s Guide to Natural Living available at Health Food Stores and Amazon.com or visit TheNaturalGuide.com. Copyright 2008, Larry D. Cook