Are you finding it harder to remember things than it used to be? If so, you are not alone. As people get older, their memory may not be quite as strong. But while some of the decline in memory may be a natural occurrence that happens with age, much of it may actually be due to factors you can control and prevent. Here are some things you can do to keep your mind sharp:
- Keep your mind active. If you challenge yourself continually to learn new skills and practice existing ones, you will help your memory be at its best. Some helpful activities include completing crossword puzzles, playing scrabble, memorizing poetry and staying current with politics.
- Make sure you are getting enough sleep. If not, your mind may be tired and this can lead to poor memory.
- Reduce stress as much as possible from your life. When you have a lot of worry on your mind, you may find yourself becoming more forgetful.
- Pay attention to what you eat. When you eat a diet that is rich in antioxidants, such as broccoli and berries, and omega 3, such as olive oil and fish, you give your brain the food it needs to function at its best. In addition, plants and vegetables are also important in retaining memory function.
- Take medications for health problems, including high cholesterol and high blood pressure, as prescribed, since a worsening of these problems can have a negative impact on your mind.
- Socialize as often as you can. By staying up-to-date with family and friends, you can help keep your mind strong.
- Be on the lookout for signs of depression. Older adults who are depressed are at risk for becoming confused and forgetful. If you think you could be depressed, seek professional help right away.
- Have your blood pressure checked routinely. High blood pressure that is left untreated can affect your memory.
- Take care to avoid injuries that can lead to memory loss. Wear a helmet if you bike, and safety-proof your house to help avoid falls.
- Stay away from alcohol, which when used in excess, can lead to memory loss and confusion.
Caution:
Minimize your use of over-the-counter medications, as over using them can lead to memory loss and confusion.
If you are having serious problems remembering things, see your doctor for a professional evaluation.
Quick Tips:
The latest research finds that getting your antioxidants from food is much more effective -- and safer -- than relying on supplements.
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