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Herbs & Supplements

When using herbs and supplements, it is important to understand both their health benefits and potential side effects or drug interactions. Our experts help you to choose and use the variety of herbs and supplements available today.

How To Get L-dopa

 
 
 
 
 
November 26, 2008
By Ginny Morris
L-dopa is an amino acid natural to the body that forms in the liver. This amino acid is often used to treat Parkinson’s disease but there is some argument among doctors about...

How To Use Green Tea for Better Health

 
 
 
 
 
September 16, 2008
By Danelle Karth
Ancient Chinese medicine claimed that green tea was good for headaches, body aches, proper digestion, fighting depression, immune enhancement, detoxification, energizing, and prolonging...

How To Use Supplements for Heart Health

 
 
 
 
 
June 5, 2008
By Danelle Karth
Many of us seek out helpful supplements because we are at risk or suffering from health issues related to our heart. It should be noted that before beginning any supplements, you...

How To Use Herbs and Supplements to Ease Menopausal Symptoms

 
 
 
 
 
July 15, 2007
Elizabeth Grace's picture
By Elizabeth Grace
A look at the most commonly used herbal and dietary supplements associated with relief from menopausal symptoms. Includes cautions about proper dosage and possible side effects.

How To Understand the Health Benefits of Green Barley

 
 
 
 
 
March 14, 2007
By Staff Writer
If green barley sounds like something you would only feed a hamster or guinea pig, think again. As one of the many substances traditionally found in Asian cuisine, but now emerging...

How To Use Herbs and Supplements To Fight Alzheimer's

 
 
 
 
 
March 13, 2007
Lisa Barger's picture
By Lisa Barger
Only a few year ago, "Alzheimer's disease" was a catch-all diagnosis applied to anyone with significant impairment due to memory loss, personality changes and loss...

How To Understand the Health Benefits of White Tea

 
 
 
 
 
March 7, 2007
By Staff Writer
Get ready for the next big thing in the tea world: white tea.  White tea has been a relative mystery outside of Asia, the fancy of occasional tea aficionados (and then perhaps...

How To Improve Health With Green Tea

 
 
 
 
 
February 26, 2007
By Staff Writer
Do you feel soothed by that warm, subtle cup of green tea?  Does it seem to summon a clearer, more relaxed attitude?  Your body might be trying to convey its gratitude that you...

How To Understand the Health Benefits of Chocolate

 
 
 
 
 
February 15, 2007
By Staff Writer
As teenagers, many of us became familiar with the common refrain from our mothers: Stop eating that junk food!  It's just going to make those pimples worse!  But more recently,...

How To Benefit from Goji

 
 
 
 
 
February 15, 2007
By Staff Writer
Goji (a westernization of the Chinese word for wolfberry) has been used medicinally in China for almost two millennia, though legend traces their cultivation back much further...

How To Choose SAM-e Supplements

 
 
 
 
 
February 7, 2007
By Staff Writer
Creator of neurotransmitters, mother of antioxidants, strengthener of cells - it's hard to believe that one amino acid is capable of so many physiological feats. S-Adenosyl methionine...

How To Benefit From SAM-e

 
 
 
 
 
February 6, 2007
By Staff Writer
Afraid of taking the supplement that sounds like Sammy?  When looking at the unabbreviated name of SAM-e - S-Adenosyl methionine - you might be more frightened.  Methionine? ...

How To Recognize Campylobacter Infection

 
 
 
 
 
January 29, 2007
By Staff Writer
Campylobacter is a bacteria; at least a dozen species of Campylobacter have been implicated in human illness.  Here are some tips to help you recognize a Campylobacter infection....

How To Use Herbs and Supplements to Balance Your Nutrition

 
 
 
 
 
December 9, 2006
Marilisa Sachteleben's picture
By Marilisa Sachteleben
In the United States especially, the average person's diet lacks certain essential vitamins, minerals and nutrients.  The best source of nutrients is from the foods we eat. ...

How To Balance Your Diet with Flax Seed Oil

 
 
 
 
 
November 15, 2006
By Theresa Halvorsen
Flax seed oil is a popular supplement. As with anything, you should discuss any supplement with your care provider before taking it and young children, pregnant women and nursing...

How To Improve Heart Health with Coenzyme Q10

 
 
 
 
 
October 23, 2006
By Staff Writer
Coenzyme Q10 is a compound found naturally in the human body; we all create it because it is vital to our cells.  Coenzyme Q10 is also present in very small amounts in many foods...

How To Use Grape Seed Extract to Manage High Blood Pressure

 
 
 
 
 
October 23, 2006
By Staff Writer
Grapes have a long and storied history within the realm of healing, from the grape leaves that were once used to quell pain, inflammation and bleeding to the avowed healing properties...

How To Improve Brain Health with Ginkgo Biloba

 
 
 
 
 
October 20, 2006
By Staff Writer
People have been ingesting ginkgo biloba for thousands of years, but only recently has it begun to gain widespread popularity in Europe and the United States.  In Europe, ginkgo...

How To Understand Cinnamon and Diabetes

 
 
 
 
 
September 14, 2006
By Staff Writer
Insulin, which is produced in the pancreas, helps the body's cells convert glucose into energy. People who suffer from Type 1 diabetes do not produce enough insulin while those...

How To Use Lavender

 
 
 
 
 
July 28, 2006
By Theresa Halvorsen
Lavender is one of the most well-known herbs, especially for decreasing stress and covering up bad smells. Historically, Greeks and Romans used lavender to scent their bathwater,...

How To Make Herbal Tea

 
 
 
 
 
July 3, 2006
By Theresa Halvorsen
We all know that herbs are great medicines. And a wonderful way to unlock the medicinal qualities of herbs is through teas. When making an herbal tea, many people want...
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