Treatments & Remedies

Anxiety and panic disorder can cause shallow, labored breathing, which can perpetuate anxiety and hinder relaxation (which compromises your physical health). Learning proper breathing...

Bach Original Flower Remedies were made over 70 years ago and are still in use to this day. The remedies are used to fulfill your potential and for you to feel your best, everyday....

There are many different types of massage, but some basic moves can prepare you to give a relaxing back massage that can ease the pain of others and help them to relax. It may...

This article takes the reader step by step through the process of giving a coffee enema. It discusses why you might want one, choosing the right coffee, the necessary equipment,...

Mental depression is an illness of mind. Physical illness can be cured by taking medicine but mental illness can be cured by mind alone. When mind is surrounded with doubt, disbelief,...

General advice and suggestions on getting started with massage to assist infants with reflux

The common cold can be avoided many times by taking simple health precautions.

Sleep techniques, such as progressive relaxation and deep breathing, can help relax your mind and body enough so that you can drift into sleep. In fact, there are far more effective...

Everyone occasionally experiences feeling overwhelmed or out of touch. Yoga has an amazing ability to help train your mind and body to stay in the present and live peacefully.

Millions of women in the U.S. are given bone drugs to prevent osteoporosis. With the simple steps given here, you can take care of your bones without taking dangerous drugs. By...

People around the world choose different types of food according to their geography and culture. Food items contain nutrients that keep cells in the body energetic, fresh and alive....

Most adults wish that their skin looked younger. While it is most effective to fight aging skin before it happens, there are ways that you can help your skin look younger even...

Body is the direct manifestation of mind. When you fear, your body hairs are raised and sometimes you suffer from fever or go unconscious. When you become kind enough, tears...

Insomnia does not refer to the number of hours you sleep. What counts is whether you wake up refreshed and able to function the next day. These tips will definitely help you sleep...

Through both lifestyle changes and over-the-counter supplements, a person with adrenal fatigue can overcome the syndrome and prevent it from returning. By simply incorporating...

A flower in a plant looks so fresh and beautiful, but when it is plucked out from the plant it shrinks and looks ugly. So it appears that so long as a thing is associated with...

4 simple rules to choosing the best natural skin care products out there for you.

A brief overview to giving hot stone massages.

There are many acne patients paying too much for acne products that usually do not work. It's time to learn natural ways to clear acne.

The Dead Sea, located on the border of Jordan and Israel, has an unusually high concentration of salt, as well as minerals such as magnesium, potassium and calcium chloride. ...

Flush!... and down (hopefully) goes the liquid waste we produce on a daily basis (hopefully).  Right down the chute!  But is it really waste, or should we regard urine more...

Reiki is an alternative form of healing based on the premise that life force flows through all people and can be channeled by one person into another.  This life force or energy...

Eczema is a skin condition characterized by red, itchy and peely skin. In extreme cases of eczema, the skin can actually crack and bleed. It is an uncomfortable and potentially...

Sitz baths are coming back into popularity as a low risk, medicine-free solution to many health issues. Sitz baths are very helpful for a woman after childbirth whether or not...

Goji (a westernization of the Chinese word for wolfberry) has been used medicinally in China for almost two millennia, though legend traces their cultivation back much further...

If you're thinking to yourself, "Who needs an article on how to stay in bed all day? I can do that in my sleep," then clearly this article is not for you. And if...

"Now this won't hurt a bit." Ever heard a doctor say that right before she freezes your wart off (also known as cryosurgery)? Don't believe her. I don't know if it's...

A massage can be therapeutic, or sensuous, or both. The key to a good massage is both the skill of the massager (the masseur or masseuse) and the ingredients of the massage oil...

If you've gotten this far, you've probably already overcome the gross factor. Let's admit it. We all had a similar first reaction-"Somebody sticks a pot of water up his...

Traditional Chinese Medicine (TCM) uses Eastern techniques such as acupuncture/acupressure, herbal practices and massage (Tunia and Shiatsu).  Traditional Chinese medicine is...

Meditation is defined by Wikipedia as "a state in which the body is consciously relaxed and the mind is allowed to become calm and focused." There are many different...

Holistic medicine takes the whole body, mind and spirit into account.  It believes that what you do to your body affects your mind and your spirit.  If you want to follow...

Essential oils are an extremely versatile product used in aromatherapy. The idea behind aromatherapy is that certain concentrated scents can enhance the well-being of your...

Holistic medicine takes into account the body, spirit, and mind, rather than just the body as traditional western medicine tends to do.  Holistic medicine practitioners believe...

When you are shopping for a special gift for a friend or family member, you may find that many products are labeled for aromatherapy. Aromatherapy is designed to cause a...

Massage therapy is an extremely important technique that can have important benefits for your health.  Massage can: Reduce stress Decrease physical pain due to injury...

Acupuncture therapy is based on restoring the flow of life force, qi (chi or ki), through the body's meridians. The idea behind acupuncture is that when the qi is blocked, interrupted...

Acupuncture therapy is a very popular alternative to western medicine.  Many studies done on acupuncture have found that it's an effective therapy for osteoarthritis, chemotherapy-induced...

Guided meditation is a mental exercise with a more tangible goal than many of the more Eastern meditation disciplines. One meditates to achieve or attain something - relief from...