HowToDoThings.com Recent Men's Health Articles

How To Stop Premature Ejaculation

marcalex — Mon, 08 Sep 2008 00:48:51 -0500

For more than a quarter of men, premature ejaculation is an embarrassing concern. The causes are both physical and mental. If you want to increase your control and stop premature ejaculation, the general advice below could be helpful. For a comprehensive guide to defeating premature ejaculation, I recommend you visit MenHealthInfo. If you're looking for an all-natural solution and want fast improvement, check out Prejaculation.com.

How To Diagnose Prostate Cancer Symptoms

drosenba — Wed, 04 Jun 2008 20:02:25 -0500

How To Use Yoga to Escape from the Holiday Hustle

melbeau — Wed, 28 Nov 2007 14:28:47 -0600

Wings and Prayers is a beautiful, calming yoga exercise that can take you from a state of stress and anxiety to a place of quietness and calmness. All you need is your breath and a willing mind.

How To Make Fitness a Priority

bfergel — Wed, 07 Nov 2007 18:39:31 -0600

The absolutely hardest part of fitness is personal: intimidation. Before anyone starts out on any path of fitness, the most discouraging thing to do is to try maintaining focus on too much. Never try to keep up with anyone else or any esteemed or commercialized standard set only to drive feelings of inferiority. To whom do any of us have anything to prove besides ourselves anyway? Before anything else, congratulate yourself for having the gall to make that decision to exercise in the first place. Then follow these steps:

Keep your mind on the ultimate prize, but your focus on what’s directly in front of you. Instead of holding focus on the overall of what we ultimately want to accomplish, try to hold focus on no more than one-hundred yards at a time.
Once you meet that target, redirect a new hundred-yard-goal and congratulate yourself for meeting the last; confidence builds confidence.

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How To Use the Power of Touch in Your Yoga Practice

melbeau — Tue, 06 Nov 2007 16:15:02 -0600

When we suffer from anxiety, our minds can become scattered and our bodies riddled with tension. Yoga has the ability to pull us out of a state of anxiety and place us into an environment of physical and mental solitude. Practicing yoga enables us to use all of our physical senses to help pull us back to calmness. One powerful sense we can learn to apply and cultivate in our asana (pose) is touch. By shifting our attention into pressing our hands and feet to the earth and grounding our asana, we've established a stable environment that can be calming and healing.

How To Treat and Prevent Insomnia

contact@bodyfixes.com — Thu, 11 Oct 2007 13:17:13 -0500

It is one thing to know why older people don't sleep as well; it is quite another to do something about it. There is no easy solution because the aging process proceeds at a different pace in different people and affects each of us differently. If you are one of the 35 million Americans who has trouble sleeping, remember that age is not the only culprit. Here are some general measures to help you get sleep, no matter how old or how young you are:

How To Understand Male Menopause

Staff468 — Tue, 20 Mar 2007 20:13:00 -0500

The existence of male menopause has been debated for years. The issue has been confused by the fact that at times, the term "male menopause" has been used as a polite way to broach the topic of sexual impotence.

Although impotence can be a significant symptom of male menopause, it is not the only one. Male menopause is a term used to describe the hormonal and physiological changes that typically occur to men between the ages of 45 to 60. Some men accept these changes as a natural part of the aging process, while others see them as symptoms that need treatment.

Here are some facts will help you to understand male menopause, also sometimes known as viropause or andropause.

How To Prevent Heart Attacks

Kem517 — Tue, 13 Feb 2007 13:16:00 -0600

Each year approximately one million Americans suffer from heart attacks. The survival rate is steadily improving thanks to increased heart health awareness. Much attention and focus has been spent on educating and assisting heart attack survivors in preventing subsequent heart attacks. There has also been increased emphasis placed on knowing your risk factor for heart attacks and taking the appropriate medical action.

Heart attack prevention techniques are designed to reduce the risk of developing initial and subsequent heart attacks. You should consult your doctor before beginning any treatment regimen. Your doctor will assess your heart health and be able to recommend the appropriate prevention measures. Several factors such as you age and medical history will play a part in your individualized heart attack prevention plan.

How To Eliminate Lice

Kem517 — Tue, 13 Feb 2007 09:27:00 -0600

The word "lice" strikes fear in the hearts of parents everywhere. Lice are small wingless parasites that feed on the blood supply of a host. Lice attach themselves to hair follicles. Once attached, the lice lay eggs called nits. Nits usually hatch within 2 weeks after they are laid. Although the lice parasite is an equal opportunity offender, lice infestation is most commonly spread amongst school-age children. Having lice can be embarrassing for children: It is important for children to be reassured that lice infestation is not a sign of poor hygiene.

Lice is very contagious and is passed through direct contact with the parasite or through shared contact with infested belongings. Items such as combs, brushes, towels, pillows and hats become ready carriers for lice.

Lice are small but can be seen with the naked eye. Lice are usually no larger than a sesame seed. Nits resemble dandruff and can range in color.

How To Get Laser Eye Surgery

Staff468 — Tue, 14 Nov 2006 16:34:00 -0600

Laser eye surgery is a term commonly thought to be synonymous with refractive eye surgery. Well-known refractive surgical procedures like PRK (photorefractive keratectomy), LASEK (laser-assisted sub-epithelial keratomileusis) and LASIK (laser-assisted in-situ keratomileusis) have cemented the association between refractive surgery and laser eye surgery. In truth, a nonrefractive procedure can involve the use of a laser, just as refractive surgery does not necessarily involve a laser. For the purposes of this article, however, we will explore how to get the refractive kinds of laser eye surgery.

How To Know If You Qualify for LASIK

Staff468 — Fri, 03 Nov 2006 13:54:00 -0600

LASIK eye surgery is a great option for many people who suffer from poor vision. The word "LASIK" stands for Laser-Assisted In Situ Keratomileusis, a procedure to correct nearsightedness, farsightedness and astigmatism. But not everyone is a good candidate for LASIK.

Age. If you are under the age of eighteen, you are not eligible for LASIK.
History of vision correction. Recent history is more the concern when it comes to LASIK. Risk of complications rises if you are in a period of what is known as "refractive instability." Essentially, this means that your vision is possibly changing because it has changed very recently. If you have been seen by an eye doctor within the past year, and prescribed new corrective eyewear, then you are not a good candidate for LASIK. Vision is often in flux for young twentysomethings and pregnant and breastfeeding women.

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How To Buy Ostomy Supplies

Staff468 — Tue, 26 Sep 2006 15:03:00 -0500

It comes as no surprise that every ostomy patient is physically unique, since we all accept that each person on earth is physically unique. So it should come as no surprise that ostomy supplies are prevalent and diverse. You return from the hospital with a particular ostomy bag and particular ostomy supplies, but might come to the conclusion that you could benefit from experimenting with other ostomy supplies. Ostomy bags and barriers, ostomy belts, covers, adhesives, odor removers - all of these ostomy supplies and more can be found in various forms and from various manufacturers. Available models vary within the same manufacturer's catalogue, and there are numerous manufacturers of ostomy supplies, so your choices of ostomy supplies are abundant.

To buy ostomy supplies, you can visit a pharmacy, make a call on the telephone or order online. Where you purchase ostomy supplies can limit the kind of supplies you can buy in certain ways.

How To Find a Lasik Surgeon

Staff468 — Tue, 19 Sep 2006 13:14:00 -0500

Looking for a Lasik surgeon? Many people struggle with poor vision and yearn for a reasonable solution. Lasik surgery can dramatically improve your vision, and Lasik surgeons are becoming increasingly easier to find. But when eyes are concerned, you can't be too careful. Find the best possible Lasik surgeon in your area.

How To Change Your Ostomy Pouch or Bag

Staff468 — Tue, 12 Sep 2006 13:28:00 -0500

All aspects of caring for your ostomy bag will to some extent depend on what kind of bag you have chosen, but some general guidelines will be useful to everyone when it comes to changing an ostomy bag.
One way to divide ostomy bags is by the number of pieces in their assembly.

If your ostomy bag is a one-piece, then its bag and barrier are the same piece. A barrier is sometimes called a flange or wafer - basically, it's the part of the apparatus that connects to the skin around your stoma. Most often, the barrier contains an adhesive layer that binds to your skin, but some people prefer to use a belt system to keep the ostomy bag pressed firmly against the body.

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How To Clean an Ostomy Bag

Staff468 — Mon, 11 Sep 2006 15:22:00 -0500

If you're preparing for the changes in your daily routine that an ostomy bag will bring, this article and its links will provide you with information about cleaning an ostomy bag. If you're a patient with an ostomy bag, or a nurse or caregiver assigned to care for the patient, you should have received training from your hospital prior to reading this. If you are confused by the process and feel that you never received adequate training by a professional in the proper technique of cleaning an ostomy bag, then be sure to talk to your doctor's office; this article offers general guidelines, but does not comprehensively cover the subject of ostomy bags and could not substitute for the information you can gain from your medical professional.

How To Identify an Undescended Testicle

Wendy118 — Mon, 10 Jul 2006 07:57:00 -0500

As a male baby grows inside his mother's womb, his testicles are formed inside his abdomen. His testicles should move down into their proper position prior to birth. However, there are cases in which a boy's testicles do not fall into the scrotum. The medical term for an undescended testicle is cryptorchidism. Approximately 1/3 of premature baby boys are affected by this condition, while only 3 percent of full term newborn boys are born with an undescended testicle.

Detecting An Undescended Testicle

How To Diagnose Heart Attack Symptoms

Wendy118 — Sun, 21 May 2006 19:17:00 -0500

As we age, it is important to know the warning signs and symptoms of heart attacks. Heart attacks can strike males and females of any age. Though almost half of fatal heart attacks occur in women, men are more at risk for heart attack. If you think you are having a heart attack, seek medical attention immediately.

How To Understand Prostate Exams

Victoria59 — Mon, 01 May 2006 17:31:00 -0500

The proper time for a man to start getting yearly prostate exams is the subject of debate. But by the age of 50, you will most likely have gone through the process at least once. It is well known as the most unpopular and awkward medical exam that a man must regularly endure. The American Cancer Society says that though one man out of every six will acquire prostate cancer, only one man in 34 will die of this disease. The risk of dying from this type of cancer continues drop due to yearly prostate exams and early detection.

A prostate exam, also known as a DRE (digital rectal exam) only takes about five minutes. The simple procedure is performed by a doctor with a gloved, lubricated hand. You'll be told by your doctor that he needs to insert his or her finger into your rectum to be able to feel your prostate.

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How To Give a Testicular Self Exam

Victoria59 — Mon, 01 May 2006 16:54:00 -0500

Reproductive health is important to all of us, and the best method of taking care of ourselves is to prevent anything from going wrong. For men, that means doing a monthly testicular self exam. The concept is similar to a woman's monthly breast exam in that you are looking for any abnormalities or lumps in the area. These oddities could be early signs of testicular cancer, which is commonly found as a painless lump or an enlarged testicle.

By doing monthly exams, you will become familiar with the normal size, shape, and weight of your testicles and the area around the scrotum. If you ever notice any changes, make an appointment to see your doctor immediately to make sure it is not cancerous.

Testicular self exams are easy to do and only take one to two minutes of your time. Here are the simple steps to go through to make sure you are healthy each month: