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Medical conditions can range from minor inconveniences to seriously debilitating diseases. Our experts explain how to deal with all types of health conditions and what you can do to alleviate their symptoms.

How To Cure Sleep Apnea

 
 
 
 
 
August 15, 2008
By Marc Alexander
Sleep apnea is a sleep disorder that causes you to stop breathing during the night. Sufferers can suffer hundreds of brief periods during the night when they stop breathing for...

How To Cure Hemorrhoids

 
 
 
 
 
August 9, 2008
By Marc Alexander
Hemorrhoids can be both embarrassing and irritating. These swollen blood vessels appearing on the outside of the body can cause pain, itching and burning. The good news, however,...

How To Cure Athlete's Foot

 
 
 
 
 
August 9, 2008
By Mike Tattersall
Athlete’s foot is an irritating condition that can strike with little warning. If you find your feet burning and itching on a regular basis, this fungus might be the culprit....

How To Treat a Urinary Tract Infection

 
 
 
 
 
August 9, 2008
By Deirdre Gordon
Urinary track infections or UTIs can be painful infections that if left untreated, can cause damage to the bladder and kidneys. These infections are caused when bacteria or organisms...

How To Cure a Vaginal Yeast Infection

 
 
 
 
 
August 6, 2008
By Deirdre Gordon
A vaginal yeast infection can almost drive a woman crazy. The itching and burning distracts from almost everything else in your life. Yeast infections are caused by an overgrowth...

How To Treat Bacterial Vaginosis

 
 
 
 
 
August 6, 2008
By Deirdre Gordon
Bacterial Vaginosis (BV) is the result of an overgrowth of bacteria in a woman’s vagina. The vagina normally has bacteria but BV occurs when the type of bacteria changes and...

How To Treat Tinnitus

 
 
 
 
 
August 6, 2008
By Mike Tattersall
Tinnitus is an incurable ringing, whistling or buzzing noise in the ears. Sufferers complain of agitation, inability to sleep and difficulty concentrating due to the constant sound....

How To Recognize and Treat Osteoarthritis

 
 
 
 
 
July 14, 2008
James Lowrance's picture
By James Lowrance
Osteoarthritis is a common form of arthritis resulting from joint deterioration. It highly affects the elderly and the onset of this type arthritis increases in adults middle-aged...

How To Prevent Non-Alcoholic Fatty Liver Disease

 
 
 
 
 
June 23, 2008
James Lowrance's picture
By James Lowrance
Non-Alcoholic Fatty Liver Disease (NAFLD), affects an estimated 10% of the U.S. population. A proper diet and exercise can significantly decrease your chances of experiencing this...

How To Understand Thyroid Goiters

 
 
 
 
 
May 21, 2008
James Lowrance's picture
By James Lowrance
There are a number of causes that result in thyroid swelling or what is called a "goiter". The five segments in this article help us gain a basic understanding of this condition...

How To Understand the Function of Thyroid-Related Hormones

 
 
 
 
 
March 12, 2008
James Lowrance's picture
By James Lowrance
Thyroid hormones are amazing cells that regulate the rate of metabolism in the body. The thyroid gland and the pituitary gland are part of the "endocrine system" and work together...

How To Know if You Have Fibromyalgia

 
 
 
 
 
February 28, 2008
James Lowrance's picture
By James Lowrance
According to statistics, fibromyalgia affects up to six million Americans. This syndrome that causes severe rheumatic symptoms and fatigue, is six times more common in women than...

How To Use Caffeine to Treat Migraines

 
 
 
 
 
February 22, 2008
Bronwyn Harris's picture
By Bronwyn Harris
Caffeine gets a bad reputation for causing headaches, and it is true that one of the most common symptoms of caffeine withdrawal is a headache. However, caffeine can also be used...

How To Prevent MRSA in the Workplace

 
 
 
 
 
January 30, 2008
Bronwyn Harris's picture
By Bronwyn Harris
MRSA is a frightening type of staph bacteria, since it is one of the "superbugs," or bacteria that cause severe infections that are resistant to traditional antibiotics....

How To Prevent MRSA

 
 
 
 
 
January 23, 2008
Bronwyn Harris's picture
By Bronwyn Harris
Methicillin-resistant Staphylococcus aureus, or MRSA, is an extremely drug-resistant bacterium, also known as a superbug. A form of staph, the MRSA bacteria can be spread by touching...

How To Deal with a Hangover

 
 
 
 
 
December 26, 2007
Laura Ng's picture
By Laura Ng
Learn some tips to avoid and prepare for hangovers.

How To Read and Understand Medical Blood Lab Test Results

 
 
 
 
 
December 4, 2007
James Lowrance's picture
By James Lowrance
Blood lab tests are extremely valuable diagnostic tools. Patients who have blood lab tests ordered for them should receive copies of the results and should learn how to interpret...

How To Drift into Sleep if You're Suffering from Sleeplessness or Insomnia

 
 
 
 
 
November 28, 2007
By Philip Tsang
Sleep techniques, such as progressive relaxation and deep breathing, can help relax your mind and body enough so that you can drift into sleep. In fact, there are far more effective...

How To Use Yoga to Escape from the Holiday Hustle

 
 
 
 
 
November 28, 2007
Colette Barry's picture
By Colette Barry
There is no other physical attribute that consistently commands our awe and respect as the power of our mind and breath. Next time you feel anxious and overwhelmed, sit on the...

How To Cope with a Narcoleptic Attack

 
 
 
 
 
November 21, 2007
Eva Moffat's picture
By Eva Moffat
If you often fall asleep during the day, you may have narcolepsy. There are ways of coping with it.

How To Learn About Metabolic Syndrome

 
 
 
 
 
November 15, 2007
James Lowrance's picture
By James Lowrance
There is a metabolic disorder called “Metabolic Syndrome” that causes people to be at higher risk for developing diabetes, heart disease and fatty liver disease. The steps...

How To Use the Power of Touch in Your Yoga Practice

 
 
 
 
 
November 6, 2007
Colette Barry's picture
By Colette Barry
Everyone occasionally experiences feeling overwhelmed or out of touch. Yoga has an amazing ability to help train your mind and body to stay in the present and live peacefully.

How To Recognize Fever in Children

 
 
 
 
 
October 22, 2007
By Parimal Patel
Many parents become concerned when their child is suffering from the discomfort of fever. However, knowing some simple background information on fever--how to recognize and manage...

How To Treat and Prevent Insomnia

 
 
 
 
 
October 11, 2007
By Raymond Lee
Insomnia does not refer to the number of hours you sleep. What counts is whether you wake up refreshed and able to function the next day. These tips will definitely help you sleep...

How To See the Early Signs of a Drug or Alcohol Problem

 
 
 
 
 
October 10, 2007
Jan Williams's picture
By Jan Williams
This article offers practical, understandable information about figuring out whether a person has a drug or alcohol problem.

How To Know If You Have Chronic Fatigue Syndrome

 
 
 
 
 
October 9, 2007
James Lowrance's picture
By James Lowrance
Chronic Fatigue Syndrome (CFS) has been recognized by reputable medical research groups for 20 years. The Centers for Disease Control, a department of the National Institutes of...

How To Know if You Have Mitral Valve Prolapse Syndrome

 
 
 
 
 
October 8, 2007
James Lowrance's picture
By James Lowrance
Do you notice your heart doing flip-flops, skipping beats or suddenly beating very fast? If you do experience these symptoms and others, such as anxiety attacks, dizziness, shortness...

How To Recognize if You Have Adrenal Fatigue

 
 
 
 
 
September 27, 2007
James Lowrance's picture
By James Lowrance
Adrenal Fatigue is a common condition that can cause low energy levels and lowered stress tolerance. There are signs and symptoms of this adrenal syndrome that can help you to...

How To Tell if Your Partner Has Sleep Apnea

 
 
 
 
 
September 27, 2007
By Beth Gatewood
Some people call it sawing logs, but “snoring” is a serious medical problem that that affects people of all ages.

How To Get the Most from Your Doctor Visits

 
 
 
 
 
September 26, 2007
James Lowrance's picture
By James Lowrance
Doctor's offices are becoming increasingly busy. A patient can help make his own office visit more efficient by being prepared to make the most of the sometimes-short amount of...

How To Take Control of Your Negative Self-Talk

 
 
 
 
 
August 23, 2007
By Linda Simmon
If there is anything about you or your life that you are dissatisfied with, learn how you can actively take control of your thoughts and change your life with the simple, concise...

How To Treat Constipation

 
 
 
 
 
July 6, 2007
By Staff Writer
Often it's the simple things in life that make the difference between a great day and a not-so-great one. The inability to have a good bowel movement can cause not just frustration,...

How To Overcome Fear of Flying

 
 
 
 
 
April 24, 2007
By Staff Writer
Many of us are afraid of driving because we consider it too unsafe. That fear is considered legitimate because the high frequency of car accidents tells us there is a substantial...

How To Overcome Claustrophobia

 
 
 
 
 
April 18, 2007
By Staff Writer
Two of the most well known diagnosable fears are claustrophobia and arachnophobia. But while arachnophobia had a movie named for it, claustrophobia owes its fame solely to the...

How To Treat Bunions

 
 
 
 
 
April 11, 2007
By Staff Writer
Bunion... sounds friendly, right? Mildly uncivilized, perhaps, but nonetheless benign - that was the consensus of the survey I conducted among seven of my friends, none of whom...

How To Overcome Cocaine Addiction

 
 
 
 
 
April 2, 2007
By Staff Writer
Growing numbers of America's youth are succumbing to the misperception that there is a safe level of cocaine use.  Many who feel the curiosity or pressure to try cocaine recreationally...

How To Recognize Cocaine Addiction

 
 
 
 
 
March 29, 2007
By Staff Writer
Statistics are a funny thing. To hear that 2.8 percent of Americans age 15-64 consume cocaine, one might feel like cocaine abuse is a somewhat marginal concern. Yet half of the...

How To Use Urine to Cure Fungus

 
 
 
 
 
March 22, 2007
Brian McDonald's picture
By Brian McDonald
Flush!... and down (hopefully) goes the liquid waste we produce on a daily basis (hopefully).  Right down the chute!  But is it really waste, or should we regard urine more...

How To Understand Gilbert's Syndrome

 
 
 
 
 
March 21, 2007
By Staff Writer
If you've recently been diagnosed with Gilbert's syndrome, you might be wondering how secondary bilirubin is different from the main kind, how it might affect your life,...

How To Cure Ringworm

 
 
 
 
 
February 23, 2007
By Staff Writer
"Ringworm" may be one of the most visibly appropriate, yet factually misleading medical terms. Looking at a patch of ringworm, you could easily imagine that an actual...

How To Remove Plantar Warts

 
 
 
 
 
February 20, 2007
Brian McDonald's picture
By Brian McDonald
Did you know that the same virus at the center of the current cervical cancer awareness is also responsible for plantar warts? Sounds crazy, but it's true - human papillomavirus...

How To Recognize and Treat Mesothelioma

 
 
 
 
 
February 12, 2007
By Staff Writer
Though mesothelioma is a fairly rare cancer, several thousands of Americans are diagnosed with mesothelioma cancer each year - a rate that is expected to grow before it subsides. ...

How To Treat Restless Legs Syndrome

 
 
 
 
 
January 31, 2007
By Staff Writer
Do you find yourself tossing and turning at night because of pain or uncomfortable sensations in your legs?  Before blaming your mattress, consider the possibility that you are...

How To Treat Plantar Fasciitis

 
 
 
 
 
January 26, 2007
By Staff Writer
Painless walking is something that some of us take for granted. Unfortunately, many people develop a particular kind of heel inflammation known as plantar fasciitis. Those who...

How To Overcome Anxiety

 
 
 
 
 
January 6, 2007
Vanessa Raymond's picture
By Vanessa Raymond
We all know that anxiety is bad for our health. Anxiety can range from mild unease to intense fear. If your anxiety falls toward the intense fear end of the spectrum, you'll...

How To Heal Lip Sores

 
 
 
 
 
December 7, 2006
By L Jane
Lip sores are often referred to as cold sores or fever blisters and are a result of the herpes simplex type 1 virus. There are two types of herpes simplex virus. The first is herpes...

How To Beat Arthritis

 
 
 
 
 
December 5, 2006
By L Jane
It is estimated that 43 million Americans battle the debilitating effects of arthritis everyday. This has far reaching implications not only for those directly affected, but also...

How To Identify and Treat Teenage Drug Use

 
 
 
 
 
June 8, 2006
When it comes to identifying and treating teenage drug abuse, there are several signs that you will want to watch for. This article will highlight some of those points, as well...

How To Identify and Treat Teenage Cutting

 
 
 
 
 
June 5, 2006
If you are a parent who has recently discovered that your teenager is a cutter, there are many options available to you. This article will explain exactly what a cutter is and...

How To Beat Irritable Bowel Syndrome the Natural Way

 
 
 
 
 
April 26, 2006
By Jeanie Warren
Diarrhea and constipation are uncomfortable subjects to discuss. But for sufferers of Irritable Bowel Syndrome (IBS), there's no way 'round it. If you suffer the embarrassment...
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