June 12, 2008
Panic attacks can be a terrible experience but there are methods for helping to change the potentially negative outcome of them into positive experiences. While these techniques...
May 13, 2008
Think a teen you know is depressed? Read this checklist and find out.
March 18, 2008
Some people steer away from meditating because they think special preparation is needed. Meditation is a skill that can be done anywhere with no special equipment.
January 24, 2008
When a woman has miscarried, the worst thing you can do is dismiss her grief and loss. Your words and actions have the ability to heal or hurt.
January 15, 2008
A diagnosis of Bipolar disorder can bring with it a slew of painful emotions and worries. This article provides simple remedies that will benefit someone with a recent diagnosis...
January 3, 2008
Seasonal affective disorder, also known as winter depression or SAD, is a form of depression that is often triggered by shorter days, cold weather, and lack of sunshine or natural...
December 4, 2007
Applying the art of steadfastness in your yoga practice can be a lifelong journey. Yet begin today, and you will be inspired by the positive transformation of your mind, moods...
December 4, 2007
This article discusses 2 related techniques to help an anxiety patient. It also includes several other relevant suggestions to help an anxiety patient.
November 28, 2007
There is no other physical attribute that consistently commands our awe and respect as the power of our mind and breath.
Next time you feel anxious and overwhelmed, sit on the...
November 6, 2007
Everyone occasionally experiences feeling overwhelmed or out of touch. Yoga has an amazing ability to help train your mind and body to stay in the present and live peacefully.
