March 12, 2008
Stress has become an accepted factor in our lives, but it doesn't have to be! The demands of job, family, and personal matters have made us all stressed out! However, all that...
February 28, 2008
Ishvara-pranidhan (to bear God) is the fifth discipline of Niyama. In an earlier article, self-study has been described. Here let us see how to bear God in ourselves and also...
February 28, 2008
Self-study (svadhyay) is the fourth discipline of Niyama. Everybody understands what self-study is. Wise men of all societies and religions talk about self-study. However very...
February 27, 2008
The second discipline of Niyama is Santosh (contentment). Patanjali writes, "By practicing Santosh, one gets incomparable happiness." The aim of yoga is to reach a blissful...
February 27, 2008
The literal meaning of Tapa is to heat or to rule. Tapa is the third discipline of Niyama. Tapa is the action by which warmth or heat is supplied to the body; by which body becomes...
