September 2, 2008
A seasonal detox is a great way to perk up your routine to prepare for the next phase of the year. Cleaning toxins out of your system will speed up your metabolism and help your...
August 31, 2008
Hypnosis is a technique for relaxation and suggestion whereby the person being hypnotized is placed into a slightly altered state where he is open to suggestion from another person....
August 31, 2008
If you are feeling sluggish and run down, it is possible that your body is just functioning at its peak. Some people believe that the toxins and plaque from bad eating habits,...
August 11, 2008
Anxiety and panic disorder can cause shallow, labored breathing, which can perpetuate anxiety and hinder relaxation (which compromises your physical health). Learning proper breathing...
July 2, 2008
Bach Original Flower Remedies were made over 70 years ago and are still in use to this day. The remedies are used to fulfill your potential and for you to feel your best, everyday....
June 6, 2008
There are many different types of massage, but some basic moves can prepare you to give a relaxing back massage that can ease the pain of others and help them to relax. It may...
June 5, 2008
Many of us seek out helpful supplements because we are at risk or suffering from health issues related to our heart. It should be noted that before beginning any supplements, you...
March 12, 2008
Stress has become an accepted factor in our lives, but it doesn't have to be! The demands of job, family, and personal matters have made us all stressed out! However, all that...
February 28, 2008
Ishvara-pranidhan (to bear God) is the fifth discipline of Niyama. In an earlier article, self-study has been described. Here let us see how to bear God in ourselves and also...
February 28, 2008
Self-study (svadhyay) is the fourth discipline of Niyama. Everybody understands what self-study is. Wise men of all societies and religions talk about self-study. However very...
February 27, 2008
The second discipline of Niyama is Santosh (contentment). Patanjali writes, "By practicing Santosh, one gets incomparable happiness." The aim of yoga is to reach a blissful...
February 27, 2008
The literal meaning of Tapa is to heat or to rule. Tapa is the third discipline of Niyama. Tapa is the action by which warmth or heat is supplied to the body; by which body becomes...
February 25, 2008
In our frantic society, it is not considered abnormal to eat and run. In fact, many of us are so rushed that we don't make time to eat, or eat whatever is convenient, regardless...
February 21, 2008
This article takes the reader step by step through the process of giving a coffee enema. It discusses why you might want one, choosing the right coffee, the necessary equipment,...
February 11, 2008
Meditators always have trouble staying awake. You can turn their problem into your solution for insomnia.
January 31, 2008
Patanjali Yoga has eight limbs and the first is Yama (abstention). There are five types of Yama which have been described in my earlier articles. The second limb is Niyama (discipline)...
January 22, 2008
Mental depression is an illness of mind. Physical illness can be cured by taking medicine but mental illness can be cured by mind alone. When mind is surrounded with doubt, disbelief,...
December 20, 2007
Yoga has eight limbs and Yama (abstention) is the first of all. Yama has five abstentions and Aparegraha is the last of all. Aparegraha is not to accept donations, alms, bribes...
December 19, 2007
General advice and suggestions on getting started with massage to assist infants with reflux
December 19, 2007
In Patanjali's eight-fold yoga, yama (abstention) is the first limb and Brahmancharya is the fourth out of five abstentions of yama. In Sanskrit, "Brahmancharya"...
December 11, 2007
Ahimsa (abstention) is the first limb of Patanjali's eight-fold Yoga. Ahimsa includes five abstentions. Asteya is the third abstention. Patanjali has described that one who...
December 6, 2007
The common cold can be avoided many times by taking simple health precautions.
November 28, 2007
Sleep techniques, such as progressive relaxation and deep breathing, can help relax your mind and body enough so that you can drift into sleep. In fact, there are far more effective...
November 28, 2007
There is no other physical attribute that consistently commands our awe and respect as the power of our mind and breath.
Next time you feel anxious and overwhelmed, sit on the...
November 26, 2007
Patanjali yoga has eight limbs. Truth (satya) is the second of five abstentions (ahimsa) a practitioner/Yyogi should observe. Here, a yogi should give up falsehood and accept...
November 8, 2007
Life is active, but sometimes it forces you to stand around for a while. Here are some quick tips to keep your legs and feet from going all numb and painful.
November 6, 2007
Everyone occasionally experiences feeling overwhelmed or out of touch. Yoga has an amazing ability to help train your mind and body to stay in the present and live peacefully.
November 3, 2007
Millions of women in the U.S. are given bone drugs to prevent osteoporosis. With the simple steps given here, you can take care of your bones without taking dangerous drugs. By...
October 30, 2007
To practice meditation is not difficult if you understand the reality of meditation. Once you understand the basics, you may apply any techniques to your daily meditation.
October 29, 2007
Patanjali Yoga has eight limbs or parts. First is Yama (abstention). Yama includes five types of abstentions. The first is Ahimsa (non-violence). Patanjali has vividly described...
October 25, 2007
Everybody earns money, keeps it in savings and spends gradually so that he may not be bankrupt at any moment of time. To become bankrupt is very painful. So wise men always conserve...
October 25, 2007
People around the world choose different types of food according to their geography and culture. Food items contain nutrients that keep cells in the body energetic, fresh and alive....
October 18, 2007
Most adults wish that their skin looked younger. While it is most effective to fight aging skin before it happens, there are ways that you can help your skin look younger even...
October 15, 2007
Body is the direct manifestation of mind. When you fear, your body hairs are raised and sometimes you suffer from fever or go unconscious. When you become kind enough, tears...
October 11, 2007
Insomnia does not refer to the number of hours you sleep. What counts is whether you wake up refreshed and able to function the next day. These tips will definitely help you sleep...
October 10, 2007
Most people who suffer from various problems in their lives tend to look at those problems as complete wholes. However, looking down to their real basis leads to clear, obvious...
October 3, 2007
You can hypnotize yourself easily. Learn the facts and how to do self-hypnosis in this article for beginners.
September 28, 2007
Through both lifestyle changes and over-the-counter supplements, a person with adrenal fatigue can overcome the syndrome and prevent it from returning. By simply incorporating...
September 27, 2007
Man has four divisions - body, life-force, mind and soul. Body is controlled through yogic exercise; life-force is controlled through Pranayama; and mind is controlled through...
September 19, 2007
A being has four divisions - material body, life-force (Prana), mind, and soul (Atman). In fact these four are one. The subtler part of body is Prana, subtler part of Prana...
September 10, 2007
A flower in a plant looks so fresh and beautiful, but when it is plucked out from the plant it shrinks and looks ugly. So it appears that so long as a thing is associated with...
September 5, 2007
According to the ancient Indian scripture Patanjali' Yogasutra, people suffer from five types of mental pain -- false knowledge, egoism, attachment, contempt and fear of...
August 30, 2007
This article provides a spiritual approach to beating depression.
August 23, 2007
If there is anything about you or your life that you are dissatisfied with, learn how you can actively take control of your thoughts and change your life with the simple, concise...
August 12, 2007
4 simple rules to choosing the best natural skin care products out there for you.
August 9, 2007
A brief overview to giving hot stone massages.
July 15, 2007
A look at the most commonly used herbal and dietary supplements associated with relief from menopausal symptoms. Includes cautions about proper dosage and possible side effects.
July 11, 2007
There are many acne patients paying too much for acne products that usually do not work. It's time to learn natural ways to clear acne.
April 5, 2007
The Dead Sea, located on the border of Jordan and Israel, has an unusually high concentration of salt, as well as minerals such as magnesium, potassium and calcium chloride. ...
March 22, 2007
Flush!... and down (hopefully) goes the liquid waste we produce on a daily basis (hopefully). Right down the chute! But is it really waste, or should we regard urine more...
