April 4, 2007
The Açai berry, pronounced ah-sigh-ee, comes from the Açai palm native to the Amazonian rainforests. The Açai tree is the same tree that yields the heart of palm sometimes used...
February 16, 2007
Glucosamine builds the cushion in our joints and has been found to rebuild damaged joints, restore function and reduce pain in arthritic joints. While it is often expensive,...
February 16, 2007
Dietary fiber found in fruits and vegetables is considered the best form of fiber. Cereal fibers (bran, oats) and whole grains are the next best fibers. What makes these fibers...
February 9, 2007
If you're researching thyroid supplements, you most likely suspect, or have received a diagnosis of, hypothyroidism. Hypothyroidism is a condition where the thyroid produces too...
February 7, 2007
Creator of neurotransmitters, mother of antioxidants, strengthener of cells - it's hard to believe that one amino acid is capable of so many physiological feats. S-Adenosyl methionine...
February 6, 2007
Afraid of taking the supplement that sounds like Sammy? When looking at the unabbreviated name of SAM-e - S-Adenosyl methionine - you might be more frightened. Methionine? ...
February 2, 2007
Collagen is essential for the underlying structure of our muscles, tendons, cartilage, ligaments, and bones. Collagen supports the skin, which is why the loss of collagen results...
January 18, 2007
Lycopene is a derivative from tomatoes that is responsible for giving many fruits and vegetables a ripe red color. Lycopene is an important and powerful antioxidant in that it...
January 17, 2007
Potassium is needed for maintaining a normal fluid balance, muscle action, proper transmission of nerve impulses; it assists in the conversion of glucose to glycogen, and in the...
January 17, 2007
Over-training or overreaching is of concern to exercisers, so the use of muscle recovery supplements is a common technique to help resume your program faster. There are four key...
January 13, 2007
Perhaps the flu is wrecking havoc on your office or dorm, or you have a weakened immune system due to asthma, chronic disease or cancer treatments. Perhaps you just want to have...
January 12, 2007
Determine your needs. While antioxidants and vitamins are good for everyone, your lifestyle and several other factors will affect your specific needs. You may have read...
January 11, 2007
There are so many different multivitamins, it is hard to know which will be the best for our health. While there are no clear answers to which exact multivitamin to take, there...
January 11, 2007
Calcium does more than build bones. It helps regulate blood pressure, is essential for blood clotting, can lower cholesterol, and even helps keep your skin healthy. A good calcium...
January 8, 2007
Good nutrition, hydration and exercise are all important for a healthy metabolism. Taking a daily multivitamin/minerals supplement can help to meet the daily nutritional needs...
November 9, 2006
Although there is no consensus among health authorities about the long-term risks and benefits of taking testosterone, some menopausal women use testosterone to increase their...
October 23, 2006
Coenzyme Q10 is a compound found naturally in the human body; we all create it because it is vital to our cells. Coenzyme Q10 is also present in very small amounts in many foods...
April 25, 2006
If you suffer from the pain of arthritis on a regular basis, consider trying some of the popular supplements available. You'll find a wide range of options on the market today...
April 24, 2006
Iron deficiencies are a common problem, particularly among women who are menstruating or pregnant. If you have some of the symptoms of iron deficiency, which include fatigue, paleness...
