Exercise & Nutrition

Exercise and good nutrition are the keys to long-term healthy living. The right combination of steady fitness activity and a healthy diet can lead to sustained weight loss and a healthy mind and body. The Health & Fitness section of our site features a reference catalog of helpful advice on the best ways to live a healthy lifestyle.

Here, you can find a wide array of how-to articles from expert writers on all sorts of fitness exercises and healthy eating habits. The collection is a great resource for anyone interested in healthy diet and exercise. This section is full of quality how-to articles on all things relating to fitness and diet. Popular articles cover a variety of fitness subjects, such as doing lower ab exercises, choosing treadmills and planning daily workouts. Nutritional pieces offer advice on practicing good eating habits, identifying gluten-free foods and the benefits of a high-calcium diet.

The articles in this section fall into one of four categories: Fitness, Nutrition, Vitamins and Supplements, and Weight Management. Our site offers a convenient browsing area, toward the bottom of the web page, that allows readers to scan popular topics in each subcategory. Whether you're interested in learning how to do arm exercises, lose ten pounds fast, how to choose potassium-rich foods, or how to choose fiber supplements, the topics are easy to find! Our website is a fantastic resource for anyone with a concern for her health, wellness and appearance. The experts contributing to the site offer great advice on integrating exercise and good nutrition into your life for a happier, healthier you.

More Exercise & Nutrition Articles

  • How To Build Big Muscles Without Going to the Gym

    Your body is the only weight you need to achieve muscle growth. It is a powerful tool that can be just as effective as any piece of gym equipment. The following...
  • Starting Exercise Programs with Jump Ropes—Workout Tips

    Though it may make you think of your childhood, a simple jump rope can be a very useful fitness tool to help you lose weight or get in shape. It is very simple to...
  • How To Calculate Calories Burned During Exercise

    In order to lose weight you must create a calorie deficit on a daily basis. This means that you have to expend more calories than you consume. You can create this...
  • How To Prepare a Meal for a Diabetic

    Poor diet, among other things, causes diabetes. So it makes sense why a good, properly managed diet is one of the effective ways to control the condition. It has been...
  • How To Stay Awake After Lunch

    Feeling drowsy right after lunch is common, especially if you have not had enough sleep or have run out of energy from the morning’s activities. Staying awake after...
  • How To Spot Signs of Relapse in Bulimia Patients

    Bulimia nervosa is a serious disorder that should be treated immediately. People who are bulimic would use the binge and purge method to lose weight. They would eat a...
  • How To Stretch after Spinning Sessions

    Spinning is a very intense type of cardiovascular workout. It essentially involves indoor cycling. You can do it in a class with a certified instructor, or by...
  • How To Strengthen Back and Stomach Muscles Without Doing Sit Ups

    Everyone hates sit ups. Unless you have been religiously doing sit ups every day, you will find it hard to do sit ups if you want to strengthen your back and stomach...
  • How To Strengthen Thigh Muscles

    People can have long or short thighs, thin or round. Whatever lengths and sizes your thighs are, you should do your best to strengthen your thigh muscles while you are...
  • How To Slim Down your Legs

    People have different body configurations. Some have great upper bodies but their lower bodies need work. It is possible to have a slimmer top and a heavier bottom....
  • How To Stop Being Hungry by Eating Protein, Fiber and "Good" Fat

    Diets can leave you feeling hungry, depressed and irritable. There are many types of diets out in the market, but most consist of some level of deprivation. Whether...
  • How To Use the Energy Loops in Anusara Yoga

    Anusara is a kind of hatha yoga grounded on Tantric philosophy. To be able to gain optimal results and to better balance your body as you perform the poses in Anusara...
  • How To Shop for Organic Food in Los Angeles

    If you live in the Los Angeles area and you love to eat organic food, you’re in luck! This major city has access to some of the freshest organic produce out there...
  • How To Use the Legacy Fitness Ab Roller Rocker

    There are many factors on how one can say that a person has a fit-looking body. Some may focus on the arms, pectorals, chest, legs, and midsection. Among all these,...
  • How To Use the Wii Fit to Lose Weight

    Losing weight is a struggle for most people. Changes in eating habits and lifestyle can help in successful weight lost. If you’ve tried several diets before, and...
  • How To Use Honey and Cinnamon to Lose Weight

    If you want to lose weight, you can try a variety of things. Some proponents believe that consuming honey and cinnamon twice a day in a tonic can help a person lose a...
  • How To Use Green Tea Lose Weight

    Dieting is not meant to just look good, although it is one of the major reasons why people try to lose weight. One of the most important things to consider is what it...
  • How To Use the Bowflex T Bar

    The Bowflex T Bar is one of the many popular options for home exercise equipment that one can find available nowadays. Just like many other similar products, the...
  • How To Use Resveratrol to Lose Weight

    Has losing weight always been a bane to your existence? It’s great to fortify yourself with as much effective allies that you can in your quest for weight loss. One...
  • How To Use Resistance Bands

    Summer may still be a few months away but it’s never too early to start getting your body buffed and toned for swimsuit season. One of the most convenient ways to...
  • How To Use Music in a Cardio Kickboxing Workout

    When doing cardio kickboxing workouts, one of the things that can help you make your workout easier and more bearable is good music playing as you go with your...
  • How To Use Exercise Bands

    Staying fit and active is always a healthy habit to cultivate. Many people engage in sports, running and other activities to stay in shape. Others lift weights and...
  • How To Use Carb Cycling to Break a Fat Loss Plateau

    Dieting and exercise are always partners to better health and a better body. When you are done exercising and dieting effectively, your body will start to get used to...
  • How To Tighten Up Loose Skin after Weight Loss

    A dieter will rejoice once the ideal weight has been achieved successfully. But dieting can also lead to another problem; having loose skin. This is particularly true...
  • How To Use a Yoga Strap

    To many people living in today’s stressful times, yoga provides a release of tension, making it an excellent source of relief from the everyday problems that...
  • How To Shadow Box in a Small Apartment

    Shadow boxing is considered a great overall workout for your body. But it could prove to be quite a challenge with a limited space in your small apartment. So to help...
  • How To Select Foods for a Kapha Ayurveda Type

    Ayurveda dates back to five thousand years ago when the Indians discovered the science of curing various ailments of people. Through this science of healing, certain...
  • How To Reduce Gray Hair Through Nutrition

    Gray hair is natural as people age, but if you experience premature graying, it can be attributed to a lot of things. Genetics is one. But what many people don’t...
  • How To Reduce Fructose Sugar

    Honey and fruits naturally have fructose sugar. This type of fructose sugar is generally not dangerous. What’s dangerous to the health is the fructose found in...
  • How To Run to Lose Weight

    Running may sound simple enough and most often it is the preferred way of losing weight since it need not be expensive and you do not have to have access to exercise...
  • How To Rid Diabetes with Food and Exercise

    Diabetes is a condition where there’s too much sugar in the blood. Sugar is normally not harmful, because the body uses it to generate energy. In diabetes, the body...
  • How To Reward Yourself when You Lose Weight

    Losing weight and going on a diet are some of the hardest things to do in life. Many people view food as a vice and it is so difficult to stay away from the most...
  • How To Properly Use an Elliptical Trainer

    An elliptical trainer is an easy-to-use exercise machine that allows you to enjoy low-impact exercise and combine upper and lower body workout.
  • How To Put Up a Trampoline Net

    Jumping on trampolines provide great fun and could be a form of exercise. Everyone could benefit from it aside from the enjoyment on the bouncing experience. However,...
  • How To Choose Potassium Supplements

    Are potassium supplements right for you? They can taste horrible, but potassium can be a great health aid, so how do you choose?
  • How To Select Collagen Supplements

    Not all collagen supplements are equal, and for your health you want to find the collagen that matches your needs and is trustworthy.
  • How To Reduce Body Fat Percentage

    Body fat percentage refers to the fat content in specific areas of the body. It does not necessarily refer to body weight or flab. In fact, even the leanest person can...
  • How To Read Food Labels to Lower Your Cholesterol

    Food labels are labels found at the back of food products. They contain nutritional facts and help you keep a balanced diet. By taking time out to read food labels,...
  • How To Maximize Your Nautilus Workout

    For strength training, Nautilus machines are the best equipment to help you tone and strengthen your muscles. Here's how to make the most of it.
  • How To Make Your Own Meal Replacement Shakes

    Meal replacement shakes can be a very effective diet aid, but they are also expensive unless you make your own replacement shakes.
  • How To Make Use of Nutritional Yeast

    Eating yeast? If it's nutritional yeast, you can add it to your diet to promote good nutrition. Here's how to make use of nutritional yeast.
  • How To Loose Inches with Apple Cider Vinegar

    Apple cider vinegar is touted to have many health benefits. It helps detoxify the body, relieve arthritis, constipation, congestion and lower blood pressure. It aids...
  • How To Flatten Your Abs in 30 Days

    A month is all it takes to flatten your abs and get a better looking stomach with these diet and exercise tips.
  • How To Look Thinner in a Week

    If you’re trying to lose weight fast, there are some things you can do. Ideally, you should do it the old fashioned way through diet and exercise. However, if time...
  • How To Make a Double Dutch Jump Rope

    Make your own double dutch jump rope and hop into the fun of jump roping!
  • How To Maintain a Bowflex Machine

    Do you have a Bowflex machine? Get tips for keeping it in good condition to protect your investment. Here's how to maintain a Bowflex machine.
  • How To Lose Weight with Leptovox

    Want help losing weight? Adding a supplement to your diet can help. Here's how to lose weight with Leptovox.
  • How To Lose Weight with Dandelion

    Want to lose more weight? Dandelions are more than just weeds; they can be part of your diet, too. Here's how to lose weight with dandelion.
  • How To Lose Weight while Getting your Teeth Straightened

    Do you have Invisalign braces? You may be able to use them to lose weight. Here's how to lose weight while getting your teeth straightened.
  • How To Lose Weight for Swimsuit Season

    With swimsuit season soon upon us, we all need to follow these few weight loss tips to lose weight in time for suiting up for the beach!