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Whether you're a body builder, marathon runner or just an average Joe looking to shed a few pounds, you'll find useful information about staying healthy and keeping fit right here. Let our experts fill you in on their own health and fitness secrets.

How To Treat a Bee Sting or Wasp Sting

 
 
 
 
 
May 5, 2008
Sylvie Leochko's picture
By Sylvie Leochko
As Winter leaves and Spring takes its place, insects such as bees and wasps also receive their wake-up call from Mother Nature. What does it mean? Well, being stung by bees and...

How To Understand Facts about Thyroid Cancer

 
 
 
 
 
April 30, 2008
James Lowrance's picture
By James Lowrance
Thyroid nodules (small tumorlike growths) are common and according to medical statistics, only 5% of them are found to be malignant. While thyroid cancer is relatively rare, more...

How To Revamp Your Diet

 
 
 
 
 
April 28, 2008
By Crystal Concepts
Dieting doesn't have to be difficult. It doesn't have to be done overnight either. Making gradual changes in your diet can help you lose weight and permanently keep it off. Here's...

How To Relieve Asthma Using Earth-Friendly Products

 
 
 
 
 
April 14, 2008
By Sommer Poquette
Using earth-friendly products and trying them out has been my specialty for quite some time, but before this month, I did not have too many concerns about asthma. When my 15 month...

How To Increase Your Real Life Hit Points

 
 
 
 
 
April 8, 2008
Debbie Timmins's picture
By Debbie Timmins
Quick tips to improve your health. Essential reading if you don't want your ass handed to you on a platter when you wake up with amnesia in a zombie-infested village.

How To Get Better Sleep

 
 
 
 
 
March 26, 2008
Bronwyn Harris's picture
By Bronwyn Harris
Who among us has not wished for a better night's sleep? Especially on nights when it is imperative that we rest, we find ourselves tossing and turning, obsessing over how much...

How To Choose the Best Electric Toothbrush

 
 
 
 
 
March 19, 2008
Bronwyn Harris's picture
By Bronwyn Harris
We've all been told by the dental hygienist that electric toothbrushes are far superior to manual toothbrushes, and many of us have even acted on this advice - after all, if you...

How To Master the Art of Meditation

 
 
 
 
 
March 18, 2008
Margaret Norton's picture
By Margaret Norton
Some people steer away from meditating because they think special preparation is needed. Meditation is a skill that can be done anywhere with no special equipment.

How To Get Stress Relief

 
 
 
 
 
March 12, 2008
Bronwyn Harris's picture
By Bronwyn Harris
Stress has become an accepted factor in our lives, but it doesn't have to be! The demands of job, family, and personal matters have made us all stressed out! However, all that...

How To Lose Weight with a Healthy Weight Loss Plan

 
 
 
 
 
March 12, 2008
Andrea Albright's picture
By Andrea Albright
A healthy weight loss plan will guide you through the process of losing weight, step by step, and keep you motivated to stick with it because unlike traditional diets that are...

How To Understand the Function of Thyroid-Related Hormones

 
 
 
 
 
March 12, 2008
James Lowrance's picture
By James Lowrance
Thyroid hormones are amazing cells that regulate the rate of metabolism in the body. The thyroid gland and the pituitary gland are part of the "endocrine system" and work together...

How To Remove Leeches

 
 
 
 
 
March 6, 2008
By Danelle Karth
Most people desire to remove leeches (should they end up with one attached to them. The process isn't hard, but should be done correctly.

How To Know if You Have Fibromyalgia

 
 
 
 
 
February 28, 2008
James Lowrance's picture
By James Lowrance
According to statistics, fibromyalgia affects up to six million Americans. This syndrome that causes severe rheumatic symptoms and fatigue, is six times more common in women than...

How To Bear God (Ishvara-Pranidhan)

 
 
 
 
 
February 28, 2008
By Premansu Chand
Ishvara-pranidhan (to bear God) is the fifth discipline of Niyama. In an earlier article, self-study has been described. Here let us see how to bear God in ourselves and also...

How To Practice Self-study (Svadhyay)

 
 
 
 
 
February 28, 2008
By Premansu Chand
Self-study (svadhyay) is the fourth discipline of Niyama. Everybody understands what self-study is. Wise men of all societies and religions talk about self-study. However very...

How To Practice Santosh (Contentment)

 
 
 
 
 
February 27, 2008
By Premansu Chand
The second discipline of Niyama is Santosh (contentment). Patanjali writes, "By practicing Santosh, one gets incomparable happiness." The aim of yoga is to reach a blissful...

How To Practice Tapa

 
 
 
 
 
February 27, 2008
By Premansu Chand
The literal meaning of Tapa is to heat or to rule. Tapa is the third discipline of Niyama. Tapa is the action by which warmth or heat is supplied to the body; by which body becomes...

How To Treat MRSA

 
 
 
 
 
February 25, 2008
Bronwyn Harris's picture
By Bronwyn Harris
MRSA, or methicillin resistant staphylococcus aureus, is a rather frightening antibiotic-resistant bacteria. About one-third of the general population are "carriers"...

How To Practice Mindful Eating

 
 
 
 
 
February 25, 2008
Bronwyn Harris's picture
By Bronwyn Harris
In our frantic society, it is not considered abnormal to eat and run. In fact, many of us are so rushed that we don't make time to eat, or eat whatever is convenient, regardless...

How To Speed Up Your Metabolism Naturally

 
 
 
 
 
February 22, 2008
Andrea Albright's picture
By Andrea Albright
There are natural ways to speed up your body's metabolism. They feel good because this is what your body WANTS to be doing, there are no harmful side-effects like when you take...

How To Identify Hidden Sources of Caffeine

 
 
 
 
 
February 22, 2008
Bronwyn Harris's picture
By Bronwyn Harris
We all know that our morning coffee contains caffeine, and so does black tea. However, how sure are you about the rest of the foods and beverages that you consume daily? Do you...

How To Use Caffeine to Treat Migraines

 
 
 
 
 
February 22, 2008
Bronwyn Harris's picture
By Bronwyn Harris
Caffeine gets a bad reputation for causing headaches, and it is true that one of the most common symptoms of caffeine withdrawal is a headache. However, caffeine can also be used...

How To Endure Caffeine Withdrawal

 
 
 
 
 
February 22, 2008
Bronwyn Harris's picture
By Bronwyn Harris
Caffeine, a stimulant, might be the world's most commonly used mind-altering substance. Although most of us don't think of it as being a drug, it actually fits the definition...

How To Give or Get a Coffee Enema

 
 
 
 
 
February 21, 2008
Hank Buhse's picture
By Hank Buhse
This article takes the reader step by step through the process of giving a coffee enema. It discusses why you might want one, choosing the right coffee, the necessary equipment,...

How To Prevent and Treat Scurvy

 
 
 
 
 
February 19, 2008
Nzengung Akemati's picture
By Nzengung Akemati
How Dr. James Lind discovered the treatment for scurvy, the mysterious and fearful disease known to man in the 15th century. By a flash of a genius he made the Salisbury a famous...

How To Quickly Lose Weight

 
 
 
 
 
February 19, 2008
By LaShawn James
This page provides a list of resources you can use to learn how to lose weight quickly. There are links and brief excerpts from web sites, recent reports, and articles about losing...

How To Get the Most Out of Thyroid Hormone Therapy for Hypothyroidism

 
 
 
 
 
February 15, 2008
James Lowrance's picture
By James Lowrance
Hypothyroidism is treated by replacing the patient's low thyroid hormone with a medication containing the needed hormone. It is important that patients on thyroid medication be...

How To Whiten Teeth

 
 
 
 
 
February 15, 2008
Bronwyn Harris's picture
By Bronwyn Harris
Tooth bleaching has now become the most sought-after dental treatment in the United States, with the number of tooth whitening procedures being performed in dentists' offices increasing...

How To Understand the Link Between Caffeine and Arthritis

 
 
 
 
 
February 14, 2008
Marion Cornett's picture
By Marion Cornett
The link between caffeine and rheumatoid arthritis has been studied extensively. This article talks about studies conducted and a few findings.

How To Fall Asleep

 
 
 
 
 
February 11, 2008
Stewart Denenberg's picture
By Stewart Denenberg
Meditators always have trouble staying awake. You can turn their problem into your solution for insomnia.

How To Apply the Healing Benefits of Raw Food

 
 
 
 
 
February 4, 2008
By angie kennedy
Easy and effective ways to include raw food in your everyday eating plan and experience its long term healing benefits.

How To Observe Shaucha (Purification)

 
 
 
 
 
January 31, 2008
By Premansu Chand
Patanjali Yoga has eight limbs and the first is Yama (abstention). There are five types of Yama which have been described in my earlier articles. The second limb is Niyama (discipline)...

How To Prevent MRSA in the Workplace

 
 
 
 
 
January 30, 2008
Bronwyn Harris's picture
By Bronwyn Harris
MRSA is a frightening type of staph bacteria, since it is one of the "superbugs," or bacteria that cause severe infections that are resistant to traditional antibiotics....

How To Protect Your Baby from Group B Strep (GBS) Infection

 
 
 
 
 
January 30, 2008
By Lindsay Norris
What is Group B Streptococcus? Group B Streptococcus (GBS) is a very common bacterium. It occurs naturally in many people, from babies to the elderly, and typically causes no...

How To Find Out if You Carry Group B Strep (GBS)

 
 
 
 
 
January 30, 2008
By Lindsay Norris
What is Group B Strep (GBS)? Group B Streptococcus (GBS) is a very common bacterium. It occurs naturally in many people, from babies to the elderly, and typically causes no harm...

How To Practice Good Dental Hygiene

 
 
 
 
 
January 29, 2008
jasmin nanda's picture
By jasmin nanda
Good dental hygiene is much more than brushing the teeth daily,correct method and good diet are very important. Special needs people need special care for their dental health.

How To Identify Periodontal Disease

 
 
 
 
 
January 24, 2008
jasmin nanda's picture
By jasmin nanda
Periodontium health is vital for oral health. Teeth are surrounded by the periodontium, so even if the teeth are caries-free, they will loosen and fall if the surrounding periodontium...

How To Help a Woman After a Miscarriage

 
 
 
 
 
January 24, 2008
Ellen DuBois's picture
By Ellen DuBois
When a woman has miscarried, the worst thing you can do is dismiss her grief and loss. Your words and actions have the ability to heal or hurt.

How To Recognize Inflammatory Bowel Disease

 
 
 
 
 
January 24, 2008
Tamer Shaban Rabie's picture
By Tamer Shaban Rabie
The name "inflammatory bowel disease" tells us that it is a disease in the bowel (which may be the large or small intestine) due to inflammation, usually without known...

How To Prevent MRSA

 
 
 
 
 
January 23, 2008
Bronwyn Harris's picture
By Bronwyn Harris
Methicillin-resistant Staphylococcus aureus, or MRSA, is an extremely drug-resistant bacterium, also known as a superbug. A form of staph, the MRSA bacteria can be spread by touching...

How To Treat Graves' Disease

 
 
 
 
 
January 22, 2008
James Lowrance's picture
By James Lowrance
Graves' Disease is an autoimmune thyroid disorder, that requires treatment by medical professionals. The disease causes the thyroid gland to produce excessive amounts of hormone,...

How To Avoid Mental Depression

 
 
 
 
 
January 22, 2008
By Premansu Chand
Mental depression is an illness of mind. Physical illness can be cured by taking medicine but mental illness can be cured by mind alone. When mind is surrounded with doubt, disbelief,...

How To Recognize Graves' Disease

 
 
 
 
 
January 18, 2008
James Lowrance's picture
By James Lowrance
Some statistics estimate that over three million Americans suffer from Grave's Disease. This thyroid disorder that causes hyperthyroidism (over-active thyroid), is caused by an...

How To Deal with Dental Emergencies

 
 
 
 
 
January 17, 2008
jasmin nanda's picture
By jasmin nanda
Dental emergencies, like all emergencies, come unannounced and can cause a lot of pain and inconvenience. Sometimes, help is not within immediate reach, so these tips can come...

How To Prepare for a CT Scan

 
 
 
 
 
January 16, 2008
Jamie Vitton's picture
By Jamie Vitton
Helpful and proven tips to get you through your next CT scan with less problems and anxiety. Diagnostic radiology and CT scan technologist with 16 years in the field helps you...

How To Learn About the TSH Hormone

 
 
 
 
 
January 15, 2008
James Lowrance's picture
By James Lowrance
The TSH blood lab test, which is used to monitor thyroid function, can detect thyroid hormone imbalances sooner than any other test of thyroid function. It is not a thyroid hormone,...

How To Handle Your New Bipolar Diagnosis

 
 
 
 
 
January 15, 2008
By Lisa C.
A diagnosis of Bipolar disorder can bring with it a slew of painful emotions and worries. This article provides simple remedies that will benefit someone with a recent diagnosis...

How To Use the Billings Ovulation Method (BOM)

 
 
 
 
 
January 9, 2008
By Audrey Smith
The Billings Ovulation Method of natural fertility regulation is easy to learn and offers numerous advantages to women and couples. It teaches a woman to recognize her natural...

How To Deal With Seasonal Affective Disorder

 
 
 
 
 
January 3, 2008
Bronwyn Harris's picture
By Bronwyn Harris
Seasonal affective disorder, also known as winter depression or SAD, is a form of depression that is often triggered by shorter days, cold weather, and lack of sunshine or natural...

How To Use Homeopathic Tissue Salts

 
 
 
 
 
December 27, 2007
Winter Green's picture
By Winter Green
Using homeopathic tissue salts is a wonderful way to keep your family healthy and balanced. There are only twelve, so learning about them is simple.
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