Ginseng is one of the many healthful herbs that have been around for quite a while. Prominently propagated by the Chinese culture as a wonder herb that can relieve a lot of complications to the body, it has been widely adopted by many cultures around the world, recognizing its many healing and beneficial properties. According to ancient Chinese and Native American healers, this herb is known to keep the mind and the body in balance, causing general well-being to anyone who takes it. Research involving ginseng, however, is not conclusive as to how it helps the body benefit from its properties, but tests have shown positive reactions to the intake of ginseng.
- Stress reliever. Many modern researches have revealed that taking ginseng can effectively reduce the level of stress in both men and women. Experiments that have been carried out to support this claim have shown that people who took a regular dosage of ginseng were able to weather the barrage of physical and emotional stress than those who did not take the herb. Ginseng is considered to be an adaptogen by modern science, which assists the body to restore itself to a healthy state without the nagging side effects, even in excessive dosages. That is why ginseng is widely used to lower cholesterol, increase energy and reduce fatigue, sometimes even provide cure for chronic fatigue syndrome.
- Diabetes. Diabetes is a string of complications often associated to high sugar levels in the body. This disease effectively affects the body's metabolism, leading to the occurrences of complications in the eyes, erectile dysfunction and heightened blood pressure. Ginseng is said to be contributory to the maintenance of blood sugar in the body, lowering it by as much as twenty percent.
- Anti-aging. One of the more publicized benefits of ginseng is its anti-aging properties. It has been reportedly helpful in alleviating major effects of aging, such as the degeneration of the blood system. Taking ginseng is also linked to increased mental and physical capacities in elderly men and women, and is believed to enhance the skin and treat common skin problems. Many beauty care manufacturers include ginseng in their products because of its toning and vitalizing effects on the human skin, and because it helps keep oil gland production in check.
- Sexual desire. Many men consider ginseng an aphrodisiac which helps in sexual stimulation and is believed to be the cause of increased stamina and sexual desire. For the elderly and unfortunate men out there, ginseng is also believed to be a treatment of impotence/erectile dysfunction.
- Boosts effectiveness of vaccines and antibiotics. Research has also shown that the introduction of ginseng to the system aids in the effectiveness of antibiotics and certain flu vaccinations.
These are but a modest percentage out of a long list of benefits found to have been linked to the intake of ginseng. And the long list grows longer every day, as scientists and researchers continue to seek the many advantages of this wonder herb, truly a valuable contribution to modern medicine.