How To Benefit from Massage Therapy

Historians have proven that massage therapy is the most ancient form of physical medicines that the human race has known. Considered to be an ancient healing art, massage offers great benefits to the overall wellness of our body. It has also been considered to prevent certain illnesses.

Presently, there are training centers offering lessons on massage. Associations and groups have been organized to provide continued support and information to massage therapists. In addition, medical colleges are offering physical therapy courses for those who'll take massage as a profession, lifestyle, career, etc. Furthermore, business-minded people have incorporated massage centers into their spa and sauna businesses complete with private rooms, trained massage therapists, massage recliners and massage creams or lotions of your choice.

  • Our muscles gain the greatest benefits of a massage therapy. Stiffness and fatigue due to overworking cause toxic substances to build-up in our muscles. Massage reduces cramps and muscular tension by stretching and relaxing our muscles and soft tissues. When the muscles contract during a massage, toxins are eliminated. Other massage procedures promote good muscle tone.
  • The soothing effects of a massage provide relief from nervous irritability. Stress-related conditions such as headaches and insomnia respond positively to the works of a massage therapist as calm and peace return to our troubled mind. Additionally, massage stimulates our nerves, promoting increased activity of the connecting glands, vessels and muscles in our body.
  • Massage helps the circulation of our blood around our body as it removes the pressure on the arteries and veins to increase the flow, preventing cardiac arrest and poor circulation.
  • Just like blood circulation, the lymphatic system is also stimulated by the massage movements, providing accelerated flow throughout our body. When our body is overstressed, toxins accumulate inside you but can be eliminated through massage.
  • Massage strengthens our bones. Although bones are affected indirectly by massage, better circulation is achieved in the bones as the blood and lymph circulation improves in the muscles. Furthermore, stiffness and pains in the joints due to conditions like arthritis are reduced, giving ease and comfort of movements.
  • As activity in our lungs increases due to massage, our respiratory system responds positively. Breath becomes slow and deep as the therapy continues. Mucus can be encouraged to leave the lungs, promoting good air circulation in our respiratory system.
  • Our digestive system also gets benefits, especially when the massage promotes the wave-like movements in our colon, reducing constipation and improving bowel movement. A massage also promotes the increased absorption of nutrients from digested foods and strengthens the walls of our abdomen and intestines.
  • The skin, even without a massage cream, massage lotion or other supplies offered in massage clinics, gains benefits from the activity induced by massage. This activity removes the dead skin cells allowing the pores to remain open. This encourages suppleness and elasticity of the skin as well as increases skin respiration. Skin glows healthily after a massage therapy.
  • Massage on the abdomen and back of our body also benefits the kidneys, promoting regular elimination of body waste and fluids. In women, massaging the abdomen and the back also helps problems related to menstruation such as PMS, irregular menstruation and menstruation pains. Massage is also beneficial to pregnant women, reducing pains especially during labor.

Prevention of illnesses and diseases is better than a cure. A massage therapy is a great option for the maintenance of our fitness and health. In these times of alternative medicine, people of all ages are considering natural approaches such as massage for an improved sense of well-being.


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