How To Do Aerobics

Aerobics is one of the best workouts for the heart muscle, and will help you to quickly develop strength and endurance. A good aerobics session will also burn more fat and calories than spinning, hiking, swimming or biking. Everyone can start on the beginner level of training for aerobics and gradually work up to more advanced intervals.

To make the most of your aerobics workouts, you will want to change your eating habits to a 15 percent increase in protein and plenty of raw fruits and vegetables. In addition, by eliminating or cutting down on sugar, you will avoid the sugar crash that occurs a few hours after eating it. Water is also extremely important, but you should not drink it in excess before or during your aerobic class. Drinking while undergoing physical activity can cause sharp pains to shoot up your side, so sip water lightly beforehand and finish the bottle after class.

To begin an aerobics class, you will need sturdy shoes with a well-padded rubber sole to absorb impact. Any kind of clothing will do, but most people are comfortable in a loose fitting T-shirt and bike shorts. The aerobics session should last for at least a half hour to bring your heart rate up to burn calories. For aerobic enthusiasts who are able to endure longer, classes may extend to 90 minutes.

For persons with back trouble or sensitive knees and feet, try a low-impact aerobics class to gradually acclimate to the activity. A low-impact session will keep your feet from pounding into the floor, reducing the risk of injury.

For the more advanced aerobics student, using a riser will build your endurance very quickly. The risers come in low, medium and high sizes, so be sure to get one that is suitable for your height and performance level. The higher the riser, the harder you will work. The exercises are structured in a marching formation so you can step up and down the block, building solid thigh and leg muscles as you progress.

One of the best elements of an aerobics class is that it's set to music. Aerobics is akin to dance, but with no complicated choreography attached. Once you get your adrenaline and endorphins pumping, the class will be over before you know it.

For a little extra challenge to your aerobic workout, try adding a light ankle weight to push you to the limit. However, if you feel overexerted, remove the weight and continue as normal. Aerobics should be fun and something you look forward to all day. Find the right class and you'll be a customer for life.


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