If you’ve decided that you need to get rid of the flab around your waist, and you need to do it fast, it’s time to get to work. Whether you have a school reunion or another special event coming up, want to show off your toned stomach at the beach, or are just tired of your flabby stomach, the following steps will help you get a flat stomach fast.
- Change your diet. Eat fruits and vegetables, not processed or high-fat foods. Eat whole grains instead of white bread or rice. Cut out the sugar in your diet and consider cutting out dairy; both of these have been tied to stomach flab. Do not overeat, and don’t eat anything for at least an hour before you go to bed. Drink plenty of water throughout the day. Do not starve yourself, no matter how quickly you want to get a flat stomach. This will backfire.
- Increase your cardio. Plan for a cardio workout three or four times a week, or even a few more times if you need fast results. Good examples of a cardio workout include a long jog, swimming, an aerobics class, or a game of basketball. Anything that gets your heart rate up will help you start shedding the weight around your midsection. Each session should be at least 30 minutes long.
- Strengthen your abdominal muscles. Once the flab is gone, you want to have something to show for it. Do crunches or sit-ups every day to begin strengthening your abdominal muscles. As the muscles get stronger, increase the number of repetitions. Yoga and Pilates are two more ways to strengthen your abdominals and other core muscles. Remember that you may not see the changes until the layer of fat covering the muscles is gone. Be sure to vary your exercises and work other parts of your body, too. While working your abdominal muscles will build the muscles there, it will not result in targeted weight loss, because this is not possible.
- Keep up these healthy habits. Once the special event has passed or you have achieved the flat stomach you’ve been working towards, do not stop your healthy eating and exercise habits. Otherwise, the flab will just find its way right back to your stomach. Remember that it was your old lifestyle that caused the weight gain in the first place.
When you’re trying to get a flat stomach fast, it’s important to incorporate changes in both diet and exercise. Be patient; it may take some time for the layer of fat to burn off. Achieving a sexy flat stomach requires some effort, but it can be done. There are many magic diets or pills out there that promise to do this overnight, but the truth is that while it can be done quickly, it won’t be an overnight transformation.