How To Alleviate Wrist Pain from Typing

Most people in today’s society spend a lot of time at a computer.  Whether they use a computer for work or pleasure, wrist pain can develop as a result.  There are several reasons why pain in the wrist occurs while typing, and several ways to alleviate pain in the wrist from typing.


Wrist pain from typing can be quite uncomfortable and painful.  There may be numbness, aching, tingling, and burning through your wrist, palm, fingers, and thumb.  The muscles in the thumb may weaken, which will make it hard to grasp things.  Pain may also be felt into your elbow.  This type of wrist pain could be Carpal Tunnel Syndrome.  Carpal Tunnel Syndrome is a condition in which the nerve that runs from the forearm to the hand becomes pressed at the wrist.  The nerve controls feelings to the thumbs and fingers near the palm.  Pain in the wrist from typing may also be a sign of arthritis.  With arthritis, you may feel pain in your wrist and stiffness and swelling may occur.  If you have pain in your wrist which is accompanied with swelling and bruising, you could have an injury.  If you cannot move your fingers, wrist, or hand, you may have a broken hand. 

Injuries could also include tendinitis, sprain, strain, or bursitis.  Gout could be another reason for pain from typing.  Gout is occurs when your body produces too much uric acid.  The acid forms in your joints instead of being flushed from your body by urinating.  Pseudo gout can occur when your joints gather calcium deposits and this can lead to redness, swelling, and pain.  If you experience any of these symptoms, see your doctor.  Tests will be run to see what is causing your pain, and what can be done to alleviate pain in your wrist from typing.


There are several ways to alleviate pain in your wrist from typing.  If you have been diagnosed with Carpal Tunnel Syndrome, you will need to make a few simple adjustments to your workstation.  Position your keyboard so it is low enough that your wrists do not bend in an upward position from typing.  To alleviate pain in your wrist from typing, use mouse pads and keyboards which are ergonomically designed to support your hands and wrists.  You can also place an ice pack on the area and wear a wrist brace to alleviate pain from typing, and an over the counter pain reliever such as Naproxen can reduce swelling which causes pain.  Be sure to take several breaks from typing and rest your rests at their sides often.  Shaking your wrists rapidly to reduce tension, avoiding repetitive keystrokes which are unnecessary, and doing wrist exercises are also ways to alleviate pain in the wrist from typing.


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