No one ever likes to talk about them, but hemorrhoids are a fact of life. Nearly everyone will deal with these uncomfortable little things at some point in time. If you'd rather not, read these tips on how to avoid getting hemorrhoids.
Prevent constipation. One of the main reasons why people get hemorrhoids is because of poor digestive health. If your bowels aren't working properly and you find that you're constipated often, you will most likely end up with hemorrhoids. To prevent this, eat lots of foods that are rich in fiber. Whole grains and dark leafy green vegetables are great sources of fiber that will help keep you regular.
As well, you should consider supplementing your diet with vitamin C. It has a lot of great qualities. Not only does it promote great urine health (which prevents bladder infections), it also has healing qualities for other common ailments. Plus, it promotes and maintains strong capillaries and veins, all of which are important to your bowel health. Take even one tablet a day, and you should notice that you generally feel better, health-wise.
Drink lots of water. Another way to promote proper bowel health in order to avoid hemorrhoids is to drink lots of water. At least 8 tall glasses a day are recommended. This puts more moisture into your poop, lessening your chances of getting constipated. In addition, excess water in your intestines will clean out your system and push things through it. The more often you have a bowel movement, the more likely you will avoid getting hemorrhoids.
Keep moving. Exercise is also great for your bowel health (which is what prevents hemorrhoids). So get moving! Even moderate exercise is beneficial. Try to get at least 30 minutes of activity in every day. It doesn't mean you have to go to the gym. Just get outside and get some fresh air. Go for a walk, tend to your garden, or park your car further away and walk to where you need to be. Regular exercise keeps your digestive system functioning properly which will, in turn, prevent constipation and hemorrhoids.
Lift things properly. You may not be aware of this, but you can also get hemorrhoids by lifting things improperly. You can put unnecessary strain on your backside if you don't learn how to lift things the right way. Avoid straining your back by lifting at the knee, and this should ward off hemorrhoids.
Get off your ‘tush. Hemorrhoids can also result from sitting for long periods of time. So an easy way to avoid getting them is to keep moving throughout the day. Even if your job requires that you sit for lengthy periods of time, make a note to stand up from time to time. Head to the washroom, grab a drink of water, or go for a walk instead of lounging around during your break. Give your backside a chance to breathe by not sitting on it all day long, and you'll definitely avoid getting hemorrhoids.