The sacral chakra is said to be the center of the energy that is located in the middle part of the body. It is concentrated in the abdomen area, two inches below the navel. The chakra is known as one of the meditation methods that help the wellness of the body. It means the “wheel” which relates to the body as “the wheel of the body” or the “wheels of life”. It is visualized as the Sunkist orange color that glows around the abdomen area while doing the process or meditating.
While in this program, always remember the proper techniques and instructions and give concentration on them. Though this method is for wellness, do remember that it may not have a guarantee that can heal or cure any ailments, and they are not to be regarded as a replacement for professional medical care. Always put to mind that being positive towards life and doing the right thing to keep your health well-balanced is always an excellent initiative. Good luck, and hope this helped!