How To Beat Endometriosis

If you are suffering from endometriosis, you only have to take the necessary dietary and herbal supplements to alleviate your condition, especially the symptoms caused by this illness. However, make sure to consult your physician before you take any form of supplement. This is very important for any woman who has a kidney, heart, or liver problem.

The following list detail some of the common types of dietary—vitamins and minerals—supplements that are claimed to treat endometriosis:

  • Vitamin B. The family of vitamin B works to break down fats, protein and carbohydrates in the body. This is also helpful to get better the emotional symptoms caused by endometriosis.
  • Vitamin C. This helps build and protect collagen in the body. It also encourages the immune system, stimulates healing and hinders disease. However, the intake of vitamin C from fruits should only be minimal since they contain bioflavinoids that can cause severe cramping.
  • Vitamin E. This helps strengthen the immune system. Vitamin E matched with selenium can lessen inflammation caused by endometriosis. However, women who are anticoagulants are not advised to take vitamin E.
  • Calcium. The levels of calcium among women become less two weeks before they menstruate, which results to headaches, muscle cramps and pelvic pain. However, when women take calcium they should match it with vitamin D, which helps for better calcium absorption of the body.
  • Magnesium. This help to alleviate cramping during menstruation. Poor magnesium in the body leads to menstrual or muscle cramps.

Meanwhile, herbal remedies are another form of medication used to treat endometriosis. Herbal therapy is intended to lessen the pain that is being experienced by endometriosis sufferers, establish hormonal balance and develop pelvis circulation. Here are some herbs that are used to treat endometriosis:

  1. Evening primrose oil. This is composed of herbal seeds that are rich in essential fatty acids. It enhances the production of prostaglandin E1. However, women who are prone to spasms are not recommended to take this remedy.
  2. Dandelion tea. This is very helpful in alleviating swelling and edema. It is also claimed to cure endometriosis by lightening the congestion in the pelvis.
  3. Cimicufugae racemosae rhizome. This herb is claimed to treat many forms of pain like dysmenorrhea.
  4. Dong quai. This herb also helps in relieving dysmenorrhea, abdominal discomfort, anemia and constipation. However, this is not recommended to be taken by individuals with anticoagulants since this can increase the risk of bleeding.
  5. Colic root. This works as a muscle relaxant. This is also used to alleviate cramping and bowel symptoms associated to endometriosis.
  6. Vitex agnus castus. This is considered helpful to alleviate discomfort during menses and endometriosis cramping because it lessens prolactin. However, women who are taking oral contraceptives are not recommended to use this herb because it can affect contraceptive efficacy.

Both the dietary and herbal supplements are helpful to women who suffer from endometriosis indeed. But apart from these treatments, therapeutic massage is another beneficial alternative treatment to ease the discomfort brought by endometriosis.


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