Creatine is composed of creatine monohydrate and it can be found mostly in red meat. The main benefit of creatine is its body building benefit, which is why most of the muscle building supplements have creatine as the main ingredient.
If you wish to increase your lean muscle mass, eating a kilo of red meat daily is definitely not enough to get the needed dose of creatine in your body. To solve this, creatine supplements are an option, and it is one of the most popular supplements to improve muscle mass, power and strength.
Creatine is also mostly taken by people who engage in sports. It has been proven to give enhanced performance, specifically for the type of sports that require speed and a sudden burst of energy. However, it is shown that creatine has no significant benefits for the type of sports that need endurance.
If you decide to take creatine supplements, you can choose between the powder and pill forms. However, it is important to know that the powder form is better, because it is absorbed faster in your bloodstream if you take it before working out. IF you choose the powder form, it is best to drink the powder right after mixing with any liquid, because it does not dissolve easily.
Creatine makes all these benefits possible by creating an energy reserve in the form of the molecule phosphocreatine within your muscles. This makes it possible for your body to take in more intense exercise and activities.
Creatine is also proven safe if taken in moderation. It is important for you to be careful and considerate of your body's condition, especially in the first week. The recommended daily consumption is a maximum 20 grams everyday for the first week. If you experience any diarrhea or discomfort, then it is best to decrease the amount of your consumption.
If you decide to take this supplement, assess your objective. Ask yourself what you want to achieve and seek medical advice. Work with your doctor, and let your doctor help you in achieving this objective. This will also ensure that you will be safe from any possible harm from the creatine supplement, and you can get the most benefit from it.
In purchasing creatine supplements, opt for the branded products. It is best to stay away from unbranded and poorly manufactured creatine products. It may be cheaper, but it can also be easily contaminated with mercury or lead, which is poisonous to your body.
If you are pregnant or nursing, creatine supplements may be harmful for you and your baby, and you are not allowed to take this in any amount. It is also important for you to keep your supplements out of reach of children, to ensure that accidents will not happen.
Remember, taking any kind of supplement should be done with caution. Seek medical advice so you can get the most out of these supplements.