Glucosamine is needed by your body to achieve proper construction of the connective tissues found in between the joints; and to maintain healthy cartilage. Glucosamine is also a vital part in the formation of protective tissues called proteoglycans. These proteoglycans are composed of large protein molecules that work like a sponge. They store water, which in effect, gives the connective tissue its elasticity and softness. The composition of proteoglycans also provides protection to joints from excessive wear and tear. It is important for you to know that the lack of glucosamine in the body will affect growth and formation of the tendons, skin, nails, ligaments, bones, and other tissues in the body.
In general, your body can generate enough glucosamine to form the needed compounds that generate connective tissue and healthy cartilage. However, your body's need for glucosamine may change if there is a change in your daily routine like engaging in athletic activities or sports, and if you are aging. These make you more susceptible to burns, injuries, arthritis and other disorders related to old age, and chronic degeneration. In these specific situations, your body may not be able to provide the right amount of glucosamine to keep up with the demand of your activities. As a result, the amount of proteoglycans produced by your body may not be sufficient.
To help avoid these symptoms, it is best to take glucosamine supplements daily. The recommended daily dosage for glucosamine is 1,500 mg per day. You can choose between powder, cream or pill form. However, it is highly recommended for you to consult with your doctor before taking this supplement. Remember, these supplements may be harmful for you if not taken properly. While this may not be necessary, because glucosamine has already been approved as a nutritional supplement and a prescription is not required, you should be cautious and seek medical advice.
If you prefer glucosamine in cream form, it is also important for you to know that although this type may be good for your skin, there is no clear evidence of proper absorption of glucosamine through the skin. Based on research, the liquid type is the best option to ensure that the body absorbs the supplement.
In choosing for a glucosamine product, it is best to choose a brand manufactured by a reputable company. Do your research and make sure that the product you are buying is safe and has passed quality standards. It is also important for you to check the label and read carefully to make sure that you are getting what you paid for.
Research shows that there is no evidence of any major side-effects of glucosamine supplements, except for a possibility of mild stomach pain or discomfort. However, it is not recommended for pregnant or nursing women because there is not enough research conducted regarding this.
Remember, in taking any kind of supplement, it is best to seek for your doctor's advice to make sure that it is safe and for you to get the most benefit from these supplements.