Vitamin B12 is one of the eight B vitamins. It can be taken from various foods such as milk, eggs, shellfish, liver, tuna, cheese, chicken and practically all poultry products and seafood. To make this vitamin easily available, especially for children, many food manufacturers in America fortify their processed food products such as breakfast cereals with Vitamin B12. Taking daily Vitamin B complex supplements is another way of obtaining a regular dose of Vitamin B12. In extreme nutritional deficiency cases, Vitamin B12 injections are recommended.
These are the many benefits that we can get from Vitamin B12:
- It helps maintain equilibrium in the body by helping the organs keep up with their respective functions. Vitamin B12 helps in lifting the energy level and aids the liver, kidneys, spleen, heart, and bladder to perform normally.
- It is responsible for blood and DNA production. It is helpful in the production of red blood cells such that most patients suffering from leukemia and other hematological disorders are given additional doses of Vitamin B12. More importantly, Vitamin B12 prevents anemia, a disease indicating lack of red blood cells.
- It enhances brain and nervous system functions. Since Vitamin B12 does the job of red blood cell production it helps the brain to perform more efficiently when there is enough supply of blood in the body.
- It helps provide more energy and holds a significant role in body metabolism. Vitamin B12 is particularly useful for people who are trying to lose weight. Along with a sensible diet and exercise regimen, Vitamin B12 customarily maintains metabolism so the body can lose weight at an ideal rate.
- It helps sharpen the memory and corrects eyesight problems. It also helps in countering the early onset of dementia in old age.
- It strengthens the adrenalin glands thereby making a person avoid fatigue and overall exhaustion.
- Vitamin B12 in the form of Hydroxocobalamin, acts as antidote to cyanide poisoning.
- Men with low sperm counts may benefit from taking Vitamin B12 doses. It has been found out that the vitamin improves the production of sperm cells thus solving fertility problems.
- Hearing disorders caused by tinnitus or a nagging buzzing in the ears usually indicate lack of Vitamin B12. This medical condition is usually treated with Vitamin B12 supplements.
- Vitamin B12 is normally recommended for people with insomnia due to its ability to perk the production of melatonin, a hormone that helps you get a sound sleep. Older people are usually the ones afflicted with sleeping problems because with age, the production of hormones in the body becomes less efficient. Hence the need for additional Vitamin B12 requirements among older people.
- Vitamin B12 is also good in helping treat asthma among kids.
There are ongoing studies seeking to prove that Vitamin B12 can help cure HIV. It has been found out that persons suffering from AIDS are low on Vitamin B12. Hence a correlation is being established as to how the Vitamin can help boost immune system of AIDS patients and to hopefully cure the disease permanently.