What is a normal bowel movement? First, it shouldn’t be difficult to pass, and must not be painful or hard. One or two bowel movements in a day are considered healthy. Four or more days without having one are harmful, as it could release the toxins back to your body through the mucous membranes.
Listed below are some information on how to improve you bowel movement.
- Assess your stool. A normal and healthy person will have formed and brownish to light brown stools. It should also look full-bodied and bulky and is neither too soft nor too hard. The bowel should not have extremely foul odor and should not be difficult to pass.
- Try to determine if you have bowel problems. Read through the list of the most common bowel problems people encounter and check if you are experiencing them.
- Constipation is the most common problem regarding bowel movements. It is referred to as having harder and dryer stools relative to the usual. If you don’t move your bowels often enough, you might be constipated.
- Hemorrhoids cause itching and a burning sensation. Protruded swollen tissues along with bright red blood will also be seen around your anus if you have this problem. People who spend a lot of time sitting or lying down, obese people and those who use laxatives excessively are more prone to having this condition.
- Bleeding is a serious symptom that should not be ignored. This is one of the symptoms of bowel cancer is bleeding. However, while many people worry too much about having cancer for this reason, studies show that not a lot who have blood in their stools are at risk for cancer. Other factors such as hemorrhoids, ulcer, intestinal infections, and anal fissures are also some of the causes of bleeding.
- Diarrhea is an excessive and frequent evacuation of watery feces. The most common causes of this problem are viral and bacterial infections. It might also be a symptom of gastrointestinal tumor or food poisoning.
- Recognize the urge to defecate. Remember that the longer the stool stays in the rectum, the more water the rectum will absorb from it, making it harder and more difficult to pass.
- Have a proper diet. Ingesting large amounts of liquids and bulk foods are required in order to have a healthy and normal bowel. Eat a lot of high fiber food like oats, brown rice, green vegetables, apples, and pears to help aid digestion. There’s also a choice of taking laxatives but it can cause side effects such as gas, cramps, diarrhea and bloating.
- Exercise regularly. There are also some exercises that could help improve your bowel movement. You can try jump rope, yoga, lunges, squat, crunches, and simply walking.
- Integrate the act into your daily routine. Improving your bowel movement is just a matter of consistency. If you really want long term results, you should make it a habit to go and try defecating every day.
Remember that what you eat is an important factor as to how your digestive system will perform. To have a better and normal bowel movement, make sure you eat less junk, invest in good food, exercise and live an over-all healthy lifestyle