Your body is the only weight you need to achieve muscle growth. It is a powerful tool that can be just as effective as any piece of gym equipment. The following techniques teach how to grow the main muscle groups quickly and efficiently using your body’s own resistance.
It’s important to understand that these exercises need to be done routinely to get results. Three days a week is a good start. After 3-4 weeks, increase to four days a week. Increase the number for exercise cycles as your strength increases. To get the best result, you will need to endure some degree of muscle pain and aching. No pain, no gain! Keep at it and your body will adjust and you'll stop aching. To assist in muscle growth, recovery and regeneration, invest in a tub of protein and creatine powder.