The immune system defends the human body against threats such as viruses, germs, bacteria, and other microorganisms that cause the body to function abnormally. It keeps the person from getting sick and prevents infections and other diseases and illness. If you are having the warning signs of a weakened immune system such as: recurring colds, chronic allergies, frequent tiredness, and easily getting sick, then you better start taking care of your body by eating the right types of food with the required nutrients and observing a healthy lifestyle. Here are some valuable steps in building your immune system:
- Take regularly immune boosting vitamins, minerals, antioxidants, herbs and immune enhancing supplements. You may opt to simply consume a good multi vitamin or consume a combination of fruits and vegetables with the required nutrients to address your needs. The most famous immune booster is Vitamin C since it increases the infection-fighting white blood cells. A very important immune booster is Vitamin E although it is not that famous for this function. Vitamin E aids in the production of natural killer cells to fight against germs and cancer cells. Carotenoids, bioflavenoids, zinc, garlic, selenium, omega 3 fatty acids, are also essential in building up the immune system. Famous immune enhancing supplements include: CoQ10, Cat's Claw, Siberian Ginseng or Ginseng Root, Ginkgo Biloba, Golden Seal, and Echinacea.
- Increase intake of healthy foods. Add garlic and onions to your meals since they have antibacterial qualities. These, among many other organic foods, are highly recommended in helping amplify your immune system capacity. The good thing about most of these healthy foods is that they are affordable and readily available in supermarkets. Fruits and vegetables remain to be one of the best immune system boosters of all time.
- Avoid food and drinks that are detrimental to the immune system. The common dangers to our immune system that we commonly encounter include: sugar, refined carbohydrates, coffee since it contains caffeine which is a diuretic that contributes to the body's loss of important nutrients, alcohol, raw foods (such as clams, undercooked eggs since it contains intestinal parasites and infectious bacteria, sushi, and oyster), rancid fats and oils, margarine, processed foods, white bread, white rice, dairy products, polyunsaturated vegetable oils, and salty snacks.
- Have a healthy lifestyle. Include at least 20 minutes of exercise in your schedule regularly and slowly increase it to 40 minutes daily or at least three times per week. Make sure you have at least 7 hours of sleep daily and increase it making sure you have no less than 8 hours of sleep per day. This is a must since you heal while you sleep and it increases your immunity. Cleanse your digestive tract and remove deadly toxins from your body by drinking lots of water daily, preferably 8 glasses a day. Eat lots of fruits and get at least 15 minutes of sun to keep the doctor away and help produce the needed vitamins in your body.
An ounce of prevention is definitely better than a pound of cure. So make sure that you have your body's immune system as a lean and mean machine that wards off dangerous and unhealthy elements.