How To Change your Diet if you have Hypoglycemia

Hypoglycemia is a condition in which the body has too little blood sugar. This is often an adverse side-effect of taking insulin. Diabetics who need to control their blood sugar will usually take either insulin shots or pills that can hasten the absorption of glucose from the bloodstream. The effect is that you might have too little of it when you need it.

Sufferers of hypoglycemia will experience sudden loss in energy, and might even pass out from lack of sugar in their blood. Hypoglycemia is often addressed by taking in glucose pills. However, this is usually seen as a stop-gap measure. Those who want long-term solutions will usually have to change diets.

Remember to check with your doctor, who can advise you on whether a change in diet will help your condition. Ask a nutritionist to help you formulate a plan for your daily meals, since you might have to ensure the proper calorie counts per day.

  • Eat breakfast. True enough, it’s the most important meal of the day. During nighttime, you spend about eight hours without food, and your body would have consumed the nutrients you took in from supper. Your blood sugar during mornings will naturally be low because your body is essentially in a fast when you sleep.
  • Eat small and frequent meals. While most people will go by with three meals a day—breakfast, lunch and dinner—this will simply not work for diabetics or someone who is frequently suffering hypoglycemia. Instead of eating a big breakfast, lunch and dinner, you can instead eat these in smaller portions. In between, you should snack on healthy foods like fruit, salads, cereals and the like. Then, have a small snack right before going to bed, so you don’t go to sleep hungry. An ideal snack should include about 200 to 300 calories, and so should your meals.
  • Make sure your diet has enough complete proteins. Food items that will satisfy this requirement will include lean meat, egg whites, chicken, and skim milk.
  • Avoid foods that are rich in simple carbohydrates, such as sweet cereal, sugar, and honey. Instead, go for foods that are rich in complex carbohydrates. These include fruits and vegetables.
  • Go for high-fiber foods like oatmeal. Fiber helps keep the body’s metabolism in balance. It also helps regulate blood sugar.
  • Try to avoid caffeine. If you are a coffee or tea drinker, go for decaffeinated variants.
  • Avoid white sugar and white flour. Instead, opt for alternatives, like brown sugar and foods made of whole wheat flour.
  • Avoid or minimize your intake of alcoholic beverages. Alcohol causes the body to have difficulty in regulating its blood sugar levels.

Your health should be your top priority. If you are experiencing symptoms of hypoglycemia, your best bet would be to check with your physician on how to manage your condition. This can be done through medication and through lifestyle changes. Changing your diet should be simple enough, but you need to have discipline in order to maintain a diet that will help deal with hypoglycemia.


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