How To Change Your Diet to Reduce Fibromyalgia Flare-Ups

Fibromyalgia is a disorder associated with extreme body pain, sleeping disorders and major fatigue. Doctors have no absolute treatment for this illness, but there are certain ways to relieve some of its symptoms.

One of the best ways to relieve the symptoms of fibromyalgia is to change one’s lifestyle, especially the diet. Here are some ideas on how to change a person’s diet to reduce the occurrence of fibromyalgia flare-ups.

Eat foods that are high in protein. Proteins are known to reduce the occurrence of fibromyalgia flare-ups. Make it a habit to eat foods that are high in protein such as eggs, tofu, red meats, and fish meat. Make sure to eat lots of fruits and veggies. Remember to eat them in their raw form. This way, you can get the nutrients from fruits and vegetables on their natural state.

Include healthy fats in your dietary plan. Another way to reduce fibromyalgia flare-ups is to incorporate healthy fats like sesame oil, olive oil, canola oil or vegetable oil in your diet. These anti-inflammatory healthy fats are very helpful in minimizing the occurrence of pain.

Eat fibrous foods. One of the symptoms of fibromyalgia is IBS or irritable bowel symptom. In order to reduce the occurrence of this symptom, eating fibrous foods is  very helpful. A good choice for your diet is to eat whole grains.

Increase water intake. Water serves as the natural fuel of the body. It carries toxins and other bad substance away from your system. It also helps in hydrating the body. Make it a habit to drink 6-8 glasses of water every day. If you are always outside your home, carry a water bottle with you.

Remove alcohol, caffeine, sugar and processed foods from your dietary plan. We all know that taking too much alcohol and caffeine can harm our body. If you can’t totally remove it from your diet, try reducing your alcohol and caffeine consumption. Also, avoid eating foods that are high in sugar, especially artificial sweeteners. This substance is the major cause of digestive imbalances. Most importantly, avoid eating processed foods. Remember that you can’t get any nutritional value from this food.

Eat foods that have Omega 3. Fish and eggs are one of the major contributors of Omega 3 in our body. Incorporating it in your diet can help you lessen the occurrence of pain by reducing inflammation in your body. It helps your metabolism and helps lubricate your joints and tendons.

Take multivitamins. Get into the habit of taking multivitamins daily. Multivitamins that have iron and minerals are helpful in reducing the occurrence of fibromyalgia flare-ups. Search for supplements that have magnesium or vitamin B-complex. Magnesium helps the muscle to be more flexible while B-complex supplements can help minimize the pain and stress.

These are some ways on how to change your diet to reduce fibromyalgia flare-ups. Along with a healthy diet and lifestyle change, medications and exercise are also some of the ways on how you can reduce its symptoms.


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