We all know about the benefits of getting enough sleep. But apart from the length of sleep that you manage to clock in daily, the next question is this: how high is the quality of sleep that you’re getting? If you find that you keep on waking up with a sore back, or if your sleep gets disturbed because of constant tossing and turning, it’s time to do something about it. One easy solution is to buy a memory foam pillow, which is specially formed to cradle the head and neck, to conform to the unique shape of your body, and to help relax muscles. If you are looking to buy a memory foam pillow of your own, here are some guidelines for choosing the best one for you:
- Choose one based on how you sleep. Do you usually sleep on your back, or on your side? There are memory foam pillows that are specially designed for specific sleeping habits. For example, a conventional-type memory foam pillow is recommended for side-sleepers, while a contoured pillow is good for those who spend most of their sleeping time on their backs. Other memory foam pillows are made for body parts such as the neck (U-shaped pillows); the legs (leg spacer pillows); and the back (lumbar pillows).
- Determine the appropriate size. The size of the memory foam pillow you buy will depend on your own height and body type. If you are petite and with a small-average body type, you should purchase a small to medium-sized memory foam pillow. If you are tall (5’4 feet to about 6 feet), you should buy a medium to large pillow; if you are tall with a large body type, an extra-large pillow is best for you.
- Get a hypoallergenic pillow. This is especially important if you are prone to allergies.
- Check the smoothness of the pillow. One of the signs of a high-quality memory foam pillow is that it is made of 100% polyurethane, also known as visco elastic foam. This material would ensure that the pillow’s surface is completely smooth, with no signs of ridges or ripples. Another good quality pillow material you could choose is latex, which is lighter than visco-elastic foam. However, they are less able to retain their owner’s shape since they tend to spring back to their original form easier.
- Buy a high-density pillow. Another quality to watch out for is the pillow’s density. A high-density pillow is able to give your body adequate support. It is recommended that you get a pillow that has a density of 4 to 5 pounds for every square inch.
There you have it! These are just some of the pointers to remember when choosing a memory foam pillow. Remember, as with any other purchase, it’s very important that you do your research on the different brands and varieties available so that you could get the best type for your own specific situation. Not only will this ensure that you will be able to enjoy the best sleep you’ve ever had in ages, you will also get the best value for your money. Good luck, and hope this helped you out!