Everyday you cleanse your external body to get rid of the grime and dirt on your skin. You bathe and you keep yourself clean. Your external body can be clean but what about your internal body? Your body is like a machine. It needs to be maintained to keep it running longer. If your internal parts are loaded with toxins and dirt, your body can slow down. Your colon is one important part of your body. This is where it flushes out the abnormalities and the toxins that could harm your body. Your colon can be clogged and that is not good. Here is how to clean a packed colon.
- What you eat is what you get. You should take a break from eating too much junk food. Junk food can cause a clogged colon since it is packed with lots of preservatives. Another food to avoid is deep-fried food. Deep-fried foods are processed foods that contain a lot of saturated fats. You should eat foods that are easier to digest. Foods that you should eat are green peas and spinach for vegetables. Juices can be a good source of fiber too as long as they are made from natural ingredients and not artificially flavored.
- You should eat more fiber-enriched foods like wheat bread, vegetables, fruits, cereals and Oatmeal. Fiber foods help regulate your bowel movement and they help flush out the toxins from your body. Regular bowel movement ensures a healthier colon.
- Do not forget to flush your toxins with natural water. Water is a natural fluid that is healthier than soda or any other drink that contains preservatives and artificial flavorings. Water flushes out toxins from your colon and from your body. Water keeps you hydrated and helps bind the fiber and gives it more power to flush out any impurities in your body.
- If you want to totally clean your colon, you can enlist for a colonic. This procedure is done by professional doctors only. The process takes about an hour to complete. With colonic, the doctor will insert an instrument called speculum into your rectum. This instrument is attached to a small clean hose. While warm water is being filtered in the tube, it flushes out the impurities from the inside of your colon.
- Health sciences manufacturers offer natural herbs to flush out colon toxins. These medicines are actually made from natural herbs. These herbs are effective in cleaning the colon more like you were eating vegetables. You can find these products from their catalogs and sometimes come in colon cleansing kits. However, be very careful in choosing the right herbal supplement for your colon cleansing. Be sure to demand their licenses and their accreditation by your government’s drug department.
- Eat a lot of bananas. Bananas are fiber foods that could control overeating and reduce the cholesterol level in your body. Bananas are also power-packed food so when you are exerting effort like exercising, playing sports or running your treadmill, a banana can give you a boost while cleansing your colon too.
Health is wealth. Maintaining a healthy body inside helps you live your everyday life with minimal health problems. Always pay attention to your internal body parts because with an unhealthy inside, your outside may not be at all healthy. The unhealthiness usually shows through your skin, nails or eyes. So stay healthy inside and out.