Our past is an important part of our lives. It helps us understand our present lives, and that can make us a better person. One way of exploring our past is through past life regression. This technique has been used by practitioners who believe that memories of our past lives can help us achieve a spiritual experience.
If you want to know more about your past life, here are the steps to follow to achieve an unforgettable spiritual experience.
Prepare the things you will need. If you want to conduct your own past life regression, the first thing you must do is to prepare the things you will need. For this exercise, you will need a recording device, past life regression script, a piece of paper and a pen.
Set up your area. In past life regression, it is very important to have a peaceful place when conducting this exercise. In setting up the area where you will conduct your own past life regression technique, you must make sure that you’ll not be disturbed for the entire session of this exercise. Try doing it in your own room and make sure that no one’s there to disturb you.
Find a past life regression script. The most important part of this exercise is your past life regression script. You can easily find this material in the library, bookstore or in the Internet. Just make sure that the script you will use will surely work for you.
Record the script. When you’re done preparing for the materials you’ll use, it is time to record the script. Use your recording device to record the past life regression script. You can record it yourself or let someone do it for you. Just make sure that the voice you will use is soft and pleasant. Disregarding these factors can highly affect the exercise.
Remove any form of distraction. Now that you’re done recording the past life regression script, you must now ensure the peacefulness of your place. Remove any form of distraction like cellular phones, television, and radios.
Make yourself comfortable. In this exercise, being comfortable is the key component to ensure that you can reach the optimum spiritual experience. You can try lying down or just sit. You can try whatever position you like just as long as you are comfortable. You might want to use loose clothing as well. This is highly recommended by past life regression practitioners.
Listen to the recording. Now that you’re ready and comfortable, it’s time to relax and listen to the recording. Take deep breaths and close your eyes. Listen carefully to what the recording is saying and absorb yourself into the message.
Get your pen and paper and write. Right after the recording has played, get your pen and paper and write everything that you remember. Be detailed about it. Write your thoughts, feelings, names, things, etc. Just write and don’t analyze. It’ll ruin the purpose of this exercise.
When you’re done writing, drink a glass of water and relax. After some time, read the things you’ve written and you’re done with your past life regression exercise.
You have to remember that in this type of exercise, it is important to first know your intention of why you’re doing this. Just follow these steps and you can easily explore your past life in no time.